The name of diet immediately attracts the attention, then, the question arises — why she is the Favorite? Remains is is understood that everyone wants to lose weight quite pleasant, without feeling hungry, and result at the end of the party. If this is, then take a look at this technique to get rid of extra pounds, maybe, this diet will become your favorite.
If you are in search of an excellent figure, about how many kilos can you lose weight, sitting on this diet, then you will not find it. Someone to lose weight 10 kg in a week, and someone with difficulties fails to restore 4-5 kg. this can be explained by the fact that every person has the constitution of the body, the genetic characteristics and natural inclinations. It is well known that the more full of people, the more weight you lose diet. And vice versa, having 8-10 kg of red chilli, quickly restore does not always work. And all because the fat weight is lost faster than muscle.
The essence of the preferred diet for 7 days
Preferred diet is suitable for those who want to rapidly achieve the result and to have a long-term perspective. The advantage of this method of weight loss is one that is clear, it is impossible to miss, every day there are the name, where you see the food feature.
The use of a product with a low-calorie day, even if its a lot, the body does not receive the energy needed for life, so it is forced to dissolve the fat cells. Because of this, and you experience weight loss.
There are two diet options. If the preferred diet lasts 7 days, then three days from their drinking water, which alternate with the fruit, then vegetables, proteins, and ends with a mixture of day-to-day. Preferred diet for 12 days is divided into four stages for three days, in which food specificity. In every phase of the "three days" use the same type of products or yogurt, or apples, or vegetables, or protein foods.
Often stay in this diet is not recommended. In seven days - not more than once every three months, on twelve days – once a year. The distinctiveness and effectiveness of the diet due to the fact that for the period of weight loss the volume of the stomach decreases, the gastrointestinal tract begins to function as a clock.
Pros and cons
The advantages include:
- a short period of weight loss;
- unlimited size of the portions;
- the cleaning of the body, the the the elimination of toxins.
The disadvantages are:
- aggravation of chronic diseases;
- problems with the gastrointestinal tract;
- jump blood pressure;
- slows down the metabolism.
Contraindications
Contraindications for this program the general — those who have chronic diseases it is worth to ignore the Preferred diet and try for yourself savers. This method on dropping the weight is not recommended for who has problems:
- with the liver;
- with the kidneys;
- with the cardiovascular system;
- with the digestive system;
- anemia;
- broken metabolism;
- hormonal problems.
And also:
- pregnant women and breast-feeding;
- adolescents;
- and the elderly people.
Preferred diet in 7 days
To get the desired results, the body would be appropriate to prepare in advance. Gradually reduce or eliminate: flour, sweets, foods with high calorie content. Nadasuite dishes, drink clean water, eat more fruit and vegetables. These measures will prepare you for an easier transition of weight loss methods, and then the preferred diet for 7 days does not seem hard and impossible. It is to be hoped on the eve gently cleanse the bowel laxative.
Program:
1, 3 and 6 — water drinking days.
Three days of the week — drinking water: the first, the third and the sixth. In these days drink a useful liquid. Clean water, vegetable juices (carrot, pumpkin, beet sugar), natural fruit juices, milk drinks and drink in unlimited quantities, as much as you want. If natural fruit juices seem to be crisp and clear, dilute with water in a ratio of 1:1. The first day drinking the body begins to rid itself from waste and toxins in the body, the intercellular fluid replaced, and the process of weight loss starts in the action.
Good to know! Easy weakness, dizziness, nausea, sometimes accompany this diet, but if the physical load, reduce to minimum and more rest on this day, the period will pass easily.
2 ° day — vegetable.
Vegetable day vegetables consumed in any form – raw, steam, baked, boiled. Try in your diet to include more cabbage — cabbage color, red. Its properties of fat burning at this time will return very useful. Yes, and the rest of the vegetables to nourish the body with vitamins, trace elements, the materials necessary, so that in this day of maximum use are guaranteed. Vegetables that are rich in starch, better to exclude, for example, of potatoes or corn, the use will not lead.
Vegetables daily is a good variety of dishes – vegetables, salads, casseroles, and mashed potatoes. Use the salt and colestyramine dressing is not possible, however, the usual spices without additives authorised for use. The extra virgin olive oil and unrefined oil good helpers with this diet, as well as all the other oils may have a greater caloric content or simply do not approach this weight loss method. Fair enough, add the lemon juice and low-fat natural yoghurt. The mayonnaise and sauces in this day do not pass "face control". Vegetable diet Favorite day is also necessary to drink at least 1.5 liters of plain water without gas. The number of meals is limited to five, the recommended amount of servings 300 gr.
4 ° day — fruit.
Fruits are very rich in vitamins and useful. Also, they are very tasty and juicy. It is recommended that you choose a fruit and eat about 1-2 kg per day. However, this day can be made, and fruit salads. Natural recharge, sweetened yogurt.
We give preference to low-calorie. Remember that bananas, figs and grapes – are excluded. They contain a lot of sugar and to be able to throw down a quantity of a kilogram. It is possible to give in with the pineapple and apples, in which a lot of pectin, can hold with the feeling of hunger. It is worth to pay attention to the kiwi and grapefruit, they also have a natural fat burner. But if you can't get enough of them, it adapts to any kind of fruit apricots, cherries, pears, plums. Do not eat fruit, for which it is to to allergic. And don't forget to drink water!
The variety of the menu of fruit per day will depend on which season you decide to take your Favorite diet for 7 days.
Day 5 — protein.
Finally, the "real food"! Try to cope with joy because of his appearance, to compare portions and eshte less but more often. Of protein daily in your diet, are valid 6-7 meals.
On the fifth day of pampering the body more substantial food that will make the stomach to work, and when this body will spend more energy for the processing of protein products. And this means that has launched the process of weight loss continues, despite the fact that these products are made one with the sense of hunger. In the first place the meat, chicken without the skin, fat and bones. Then to the menu to connect legumes: peas, beans, lentils, chicken, egg whites cooked, seafood, fish.
Bake, steam, boil, or bake – this is the main rule of the diet.
Please note that the salt is added in small quantities, better to exclude it. To improve the flavor better to dress a dish of parsley or a few drops of lemon juice.
Protein day do portions moderate, and eat with a pause of two-three hours. On this day, the body receives sufficient energy to quench, often resulting feeling of hunger and gives you the strength to continue the diet.
7 ° day — the day mixed.
The main stage of the diet is the past and the end of the seventh day of preparation for going to full diet.
In this day of combined fruits, vegetables and proteins – prepare the soup, cook the vegetables, boil the meat of poultry. Snack and breakfast diversify fruit and dishes of them. Eat what was on the menu the previous six days.
The important thing is to eat without salt and in small quantities.
The body is rebuilt and no longer has need of us stuffed stomach the food. Listen to the needs, and do not go in the wake of the emotions and desires. If the result like, but the desire to reset a bit - in the following days may be similar to the seventh day mixed.
Diet Menu for 7 days
| Day of the week | Food intake | Dishes and products for the diet |
| The 1-day | Breakfast | A glass of black or green tea without sugar |
| Snack | A glass of buttermilk or yogurt without sugar | |
| Lunch | Chicken soup without salt — a small dish | |
| Snack | A glass of buttermilk or yogurt without sugar | |
| Dinner | Tea or low-fat yogurt | |
| 2-the day | Breakfast | Easy salad of tomato and cucumber, add the celery and a little bit of extra virgin olive oil |
| Lunch | Cabbage stew with carrots, onions, add the eggplant. | |
| Dinner | Salad vegetables to your taste. Or vegetable mixture for a couple of. | |
| 3-day | Breakfast | In the same way the menu from day 1 |
| Snack | ||
| Lunch | ||
| Snack | ||
| Dinner | ||
| 4-day | Breakfast | Any fruit of your choice, with the exception of those |
| Snack | Apple or orange | |
| Lunch | Macedonia-fruit favorites | |
| Snack | Apple or pear | |
| Dinner | Salad of kiwi, apples and pears, topped with low-fat yogurt without sugar | |
| 5-day | Breakfast | hard or soft boiled eggs — 2 pieces |
| Snack | Fish cooked in the steam, it is better to take the fish and not oily | |
| Lunch | Soup of red lentils with pieces of boiled chicken | |
| Snack | A glass of low-fat yogurt or 100 g. Ricotta cheese | |
| Dinner | Boiled chicken breast | |
| 6-the day | Breakfast | In the same way the menu from day 1 |
| Snack | ||
| Lunch | ||
| Snack | ||
| Dinner | ||
| 7-day | Breakfast | 100 g. of low-fat cheese |
| Snack | Any fruit of your choice, with the exception of those | |
| Lunch | Steamed vegetables with chicken breast or fish | |
| Snack | Fruit or a glass of juice | |
| Dinner | Salad of fresh vegetables and green. A cup of yogurt |
Preferred diet for 12 — 14 days
Over the seven days of the diet, there is another option — preferred diet for 12 days, that is easy to remember and to respect. It takes place in four stages for three days:
- Drinking
- Apple
- Chicken
- Wine and cheese
Drinking stage – the three days of yogurt. The yoghurt is purchased, any of the content of fat, in any quantity. In these days also drink clean filtered water at ambient temperature. The body itself is smooth, as it needs to ingest liquids. Other drinks we don't drink. Do you like yogurt? Find out other ways to lose weight on the milk produced.
Apple phase – to- three days on the apples. These fruits to eat in any form – fresh, cooked, scarred trunks in the puree, in the form of juice or fruit juice. Also without limits. The water is clean – recommended up to 2 liters per day.
Don't forget during the diet, take a multivitamin complex, this will allow you to prevent weakness and dizziness.
Chicken phase – to- three days. Chicken breast, without skin and fat, baked without salt. Cooked meat birds to eat as much as you want. If you seem to taste bad and there are difficulties, it is allowed to season with the parsley or lemon juice.
The final stage in the three-day wine-and-cheese. A good dry red wine to drink with a slice of cheese. It is observed in relation to thirty grams of cheese, 200 ml. of wine at a time.
Often this period results in embarrassment weight loss people, as well as usually the wine is not a drink to our table and he did not accept to drink every day. Then the wine in a period of 12 days diet of choice is allowed to replace the pomegranate juice.
If you have decided to extend the diet for up to 14 days, dial your diet in such a way that its caloric content does not exceed 1200-1400 calories. These days to eat vegetables, stews, boiled meat, soups and vegetables. To calculate the calories, on the internet you can find a calculator online.
Allowed products
| Products | The g-protein | Fat, g | Carbohydrates, g | Calories kcal |
| Milk and dairy products: | ||||
| Yoghurt (1.5% fat) | 5 | 1,5 | 3,5 | 51 |
| Low-fat Yogurt | 3 | 0,1 | 3,8 | 30 |
| Milk | 2,8 | 3,2 | 4,7 | 58 |
| Yogurt | 2,8 | 3,2 | 4,1 | 58 |
| The milk | 3 | 6 | 4,1 | 85 |
| Cheese Russian | 23,4 | 30 | 0 | 371 |
| Dutch cheese | 26,8 | 27,3 | 0 | 361 |
| Cheese poshekhonskiy | 26 | 26,5 | 0 | 334 |
| Grilled cheese | 24 | 13,5 | 0 | 226 |
| Ricotta cheese low-fat | 18 | 0,6 | 1,5 | 86 |
| Cereals: | ||||
| Buckwheat | 12,6 | 2,6 | 68 | 329 |
| Semolina | 11,3 | 0,7 | 73,3 | 326 |
| Oatmeal | 11,9 | 5,8 | 65,4 | 345 |
| Pearl barley | 9,3 | 1,1 | 73,7 | 324 |
| Mile | 12 | 2,9 | At 69.3 | 334 |
| Barley | 10,4 | 1,3 | 71,7 | 322 |
| Hercules | 13,1 | 6,2 | 65,7 | 355 |
| Oil, fats, margarine: | ||||
| Flax seed oil | 0 | 99,8 | 0 | 898 |
| Olive oil | 0 | 99,8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0,6 | 0,1 | 5,5 | 24 |
| Polka dot green | 5 | 0,2 | 13,3 | 72 |
| Zucchini | 0,6 | 0,3 | 5,7 | 27 |
| Cabbage | 1,8 | 0 | 5,4 | 28 |
| Red cabbage | 1,8 | 0 | 6,1 | 31 |
| Cauliflower | 2,5 | 0 | 4,9 | 29 |
| Green onions (the pen) | 1,3 | 0 | The 4.3 | 22 |
| Leeks | 3 | 0 | 7,3 | 40 |
| Onions | 1,7 | 0 | 9,5 | 43 |
| Carrots | 1,3 | 0,1 | 7 | 33 |
| Cucumbers | 0,8 | 0 | 3 | 15 |
| Sweet pepper | 1,3 | 0 | 4,7 | 23 |
| Parsley (green) | 3,7 | 0 | 8,1 | 45 |
| Parsley (root) | 1,5 | 0 | 11 | 47 |
| Radishes | 1,2 | 0 | 4,1 | 20 |
| Radish | 1,9 | 0 | 7 | 34 |
| Turnip greens | 1,5 | 0 | 5,9 | 28 |
| Salad | 1,5 | 0 | 2,2 | 14 |
| Beets | 1,7 | 0 | 10,8 | 48 |
| The tomatoes | 0,6 | 0 | 4,2 | 19 |
| Beans | 4 | 0 | The 4.3 | 32 |
| Garlic | The 2.4 | 0 | 6,5 | 34 |
| Garlic | 6,5 | 0 | 21,2 | 106 |
| Spinach | 2,9 | 0 | 2,3 | 21 |
| Sorrel | 1,5 | 0 | 5,3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0,9 | 0 | 10,5 | 46 |
| Pineapple | 0,4 | 0 | 11,8 | 48 |
| Cherry | 0,8 | 0 | 11,3 | 49 |
| Garnet | 0,9 | 0 | 11,8 | 52 |
| Pear | 0,4 | 0 | 10,7 | 42 |
| Figs | 0,7 | 0 | 13,9 | 56 |
| Peaches | 0,9 | 0 | 10,4 | 44 |
| Exhaust | 0,8 | 0 | 9,9 | 43 |
| Cherries | 1,1 | 0 | 12,3 | 52 |
| Apples | 0,4 | 0 | 11,3 | 46 |
| Orange | 0,9 | 0 | 8,4 | 38 |
| Grapefruit | 0,9 | 0 | 7,3 | 35 |
| Lemon | 0,9 | 0 | 3,6 | 31 |
| Mandarin | 0,8 | 0 | 8,6 | 38 |
| Cranberries | 0,7 | 0 | 8,6 | 40 |
| Blueberries | 1 | 0 | 7,7 | 37 |
| More | 2 | 0 | 5,3 | 33 |
| Strawberries | 1,8 | 0 | 8,1 | 41 |
| Blueberries | 0,5 | 0 | 4,8 | 28 |
| Gooseberries | 0,7 | 0 | 9,9 | 44 |
| Raspberry | 0,8 | 0 | 9 | 41 |
| Black currant | 1 | 0 | 8 | 40 |
| Blueberries | 1,1 | 0 | 8,6 | 40 |
| Meat, poultry: | ||||
| Beef | 18,9 | 12,4 | 0 | 187 |
| The horse meat | 20,2 | 7 | 0 | 143 |
| Rabbit | 20,7 | 12,9 | 0 | 199 |
| Calf | 19,7 | 1,2 | 0 | 90 |
| Turkey | 21,6 | 12 | 0,8 | 197 |
| Chicken | 20,8 | 8,8 | 0,6 | 165 |
| The chickens | 18,7 | 7,8 | 0,4 | 156 |
| Eggs: | ||||
| A hen's egg | 12,7 | 11,5 | 0,7 | 157 |
| Quail egg | 11,9 | 13,1 | 0,6 | 168 |
| Fish and seafood: | ||||
| Plaice | 16,1 | 2,6 | 0 | 88 |
| Karas | 17,7 | 1,8 | 0 | 87 |
| Carp | 16 | 3,6 | 0 | 96 |
| Ice | 15,5 | 1,4 | 0 | 75 |
| Bream | 17,1 | 4,1 | 0 | 105 |
| Grenadier | 13,2 | 0,8 | 0 | 60 |
| Cod | 15,9 | 0,7 | 0 | 70 |
| Cod, saffron | 16,1 | 1 | 0 | 73 |
| Bass | 17,6 | 5,2 | 0 | 117 |
| Halibut | 18,9 | 3 | 0 | 103 |
| Whiting | 16,1 | 0,9 | 0 | 72 |
| Sudak | 19 | 0,8 | 0 | 83 |
| Cod | 17,5 | 0,6 | 0 | 75 |
| Tuna | 22,7 | 0,7 | 0 | 96 |
| Hake | 16,6 | 2,2 | 0 | 86 |
| Pike | 18,8 | 0,7 | 0 | 82 |
| Ide | 18,2 | 0,3 | 0 | 117 |
| Shrimp far east | 28,7 | 1,2 | 0 | 134 |
| Kalmar | 18 | 0,3 | 0 | 75 |
| Crab | 16 | 0,5 | 0 | 69 |
| Shrimp | 18 | 0,8 | 0 | 83 |
| Algae | 0,9 | 0,2 | 3 | 5 |
To stop
Causes of failure with the diet can be completely different:
- in a bad mood, depression;
- party, party, guests;
- a trip, a vacation;
- the lack of support for the people around you.
Stop the important thing is not to dramatize the situation. Do not try to compensate for the lack of calories. Instead of following entries:
- make a salad of cabbage, cucumbers, peppers;
- take a stroll of half an hour.
- continue the diet from the point where it was interrupted: slide from the seat of the day — start with it.
A step back – this is a not to be missed!
How to improve the result
Reviews of weight loss diet Favorite, in addition to the main program will be a small physical effort, also wrap. As a physicist, walking, pilates, yoga, look at home exercises for the legs.
Trying to lose a couple of inches with the thighs? Then you wrap, even if not necessarily go to a salon expensive, make a body wrap at home. For this need a body cream, body wraps, stretch film, a plaid, warm, and 30-40 minutes of free time. Before wrap, the skin to clean the stain, and then apply the cream anti-cellulite on the hips, wrap the foot with the food film and I want you to go under the plaid for 30 minutes. After that rinse and apply moisturizer.
House wrap spends after training, bath/shower 1-3 times a week. It is worthwhile to spend no less than 10-12 procedures. Wrap will allow you to get rid of a couple of inches of the thighs and removes bad crust.
Tips
- before the diet discuss with your doctor, to avoid trouble and problems with the body;
- keep a diary to count calories and control eating products;
- time diet give up training, the sport;
- refrain from carbonated drinks and fruit juices – and in those and in other completely of sugar;
- in case of constipation take dry bran for 30-40 grams;
- to prevent migraines, and the weakness to take a multivitamin;
- every day drink at least 2 liters of fluids – water with ginger, lemon water, broth, etc.;
- of protein a day eating boiled chicken, egg whites, fish, shrimp;
- nutritionists recommend instead of cabbage, there are the broccoli, because she has a great fat-burning effect.
The rules of exit from the diet
At the end of the diet out carefully, gradually — not eat to satiety, not to jump immediately on the calorie fatty foods and sweets, otherwise all efforts are in the "no".
More attention be preparing the menu is varied, stimulating, and tasty. Cook soups, crumbled with vegetables and eggs, quiches, stews, vegetables, seafood, oven-baked chicken fillets with cheese. That tasty and satisfying menu for a day! Believe me, this diet will not lead to the composition of excess weight. Most importantly – make small portions, for 150-250 grams and eat 4-5 times per day. Drink plenty of pure water, filtered, up to 2.5 litres per day. And – as is possible in less salt.
To keep the weight and still lose weight, it is recommended to do 1-2 days of fasting per week, selecting each day of the diet, and you'll be always in shape!
Photos Before and After
Reviews of Diet Favorite
Preferred is recognized as an effective method of weight loss. Women like to sit on it, as it is varied, clear, and gives a meaningful result. Days easy reviews is safe to drink, and insurmountable – protein. As far as the results, different review, become a danger to health with a little excess weight stress weight loss, in the 2-4 kg, but those with serious problems of overweight write about the most significant results in 6-8 kg.