Many people are interested in a quick diet for losing weight at home.They are not usually recommended, but if you do need to place your body quickly, you can use the following system:
- On the first day, everything you can use is 750ml.Pure water without gas.You need to drink water six times a day and the result is 125 ml.at reception;
- The next day's diet was a liter of low-fat milk.Accept, like water;
- Repeat the first time on the third day.
Day 4 is a way to get rid of your diet, so you need to eat a little.The basics of the diet should be vegetable salad and buckwheat porridge.
Such a three-day system is quite a serious stress for the human body, so this clear diet is contraindicated for patients with neurological diseases, the pathology and cardiovascular system of the gastrointestinal tract.
Shock weekly diet
This diet is very popular at home and they desperately need to be slimmer and beautiful.Her contraindications are the same as her diet for the above three days.
In fact, this courier method is an extended version of three days, as the first three days are absolutely the same (the only difference: on the second day of the evening, you can eat an apple).
On day 4, you just need to eat a lean oil vegetable salad, or drink tea.The fifth day must be held in milk (0.75 liters).
On day six, the diet can be expanded, but still very little and the diet: ½ cup of tea + a boiled egg; one hundred grams of boiled meat and green peas; part of the fruit; apples.Therefore, on this day, food should be consumed four times, and the food should be minimal.
On day seven, food can only be taken 3 times: 150 low-fat cheese; milk or kefir cup; tea.
Helpful advice: If you can't choose any overweight loss system for the number of days you need, you should not consider yourself a libido or a vulnerable group.Maybe she is not suitable for you, and it is worth trying other options.
Lazy diet at home
Within a week, it is necessary to completely abandon meat, bread, cereals, animal and vegetable fats, and other heavy-duty products.The basis of the diet is vegetables and fruits, which can be eaten in fresh, roasted form.When you are very hungry, it is necessary to eat.You need to drink two liters of water a day.
To solve the results, it is necessary to arrange unloading on vegetables and fruits one to two times a week.
Patients usually ask: How to remove stomach diet at home?If you are shocked by a question like this, we recommend that you follow your next diet (we offer two options, available):
- Several bread + one boiled egg; jars of low-fat yogurt;
- A piece of cooked chicken breast + fresh vegetable salad; green peas + portion of beef steamed;
- Vegetable soup;
- 200g low-fat meat + orange.
Duration depends on how quickly the abdominal problem is solved.
Homemade soup diet
Available at home, a simple diet is soup.It is necessary to follow it for a week.Repeat again after weekly breaks.
Pour the pot, pour water into it while boiling, lowering the crushed vegetables: six bulbs, cabbage, two sweet bell peppers, two tomatoes, and celery.After boiling for ten minutes, you need to sprinkle with chopped parsley and close.To understand the density of your preferred soup, you can add more/less water to it.
So during your diet you can eat soup, almost any number of recipes on it.You can expand your diet at the expense of the following products (from the first to the seventh product, strictly indicated for a few days):
- apples and berries;
- Vegetables without spices and oil, one baked potato;
- Vegetables without spices and oils;
- Vegetables without spices and oils, bananas;
- 300g low-fat meat, tomatoes, any green vegetables;
- 300g low-fat meat, tomatoes, any green vegetables;
- Sugar-free juice, picture.
Please note: Salt is not recommended.
Single tablets that help to quickly lose weight
It all depends on the weight loss design, health status and the number of extra pounds.Schedule uninstall days to schedule, while others sit on a single diet like this for a few days.The only choice is you.
The most popular one is Kefir.Difficult options offer a liter of kefir per day, lighter: a liter of kefir + a cup of buckwheat cereal.
If you eat 250 grams per day (weight in dry form) per day, you will get a shedding buckwheat day.If you also have dried fruit in equal parts during the day (up to 150 grams) it will become more delicious.
Helpful advice: Motivation is very important on the path you decide to take.For some, such motivation could be a second new piece of clothing, the second is a trip to the coast, and the third - the upcoming celebration.Motivate yourself correctly.
Eat effective at home for one month
This diet can be considered a power system based on the sharp limitations of carbohydrates in the diet.
Fruits, pasta, sugar, honey, alcohol, jams, candy, pastries, carbonated drinks and bread are prohibited.
Within one month you must adhere to this diet (products to choose from):
- One hundred grams of boiled meat or two boiled eggs or a slice of solid cheese.Beverage: Sugar-free tea or coffee.
- One hundred grams of low-fat cheese.
- Fish or broth and vegetables.Potatoes or grains are prohibited.
- One cup of kefir or big apple or 80g cheese.
- A portion of fresh vegetables and low-fat fish baked in foil.
On the internet, you can find products for products that indicate how much protein, fat, and carbohydrates it contains.Within a month, it is necessary to exclude all products with a lot of carbohydrates.
Another effective diet at home is protein.Here you have to choose products with a lot of protein, but very few fats and carbohydrates.These products: lean meat, white fish, cheese and low-power sour products, eggs, low-fat viscera, seafood.
Diet at home menu
We offer another option for the five-day menu, which is easy to stick to at home:
- Bread, boiled eggs, tea;
- Loof cheese or favorite fruit;
- Soup, a small portion of meat or fish.Or: part of meat or fish with stewed vegetables or fresh vegetable salad;
- Fruit, fruit salad, yogurt - choice;
- Kefir.
Choose a product that is not advanced and the weight loss process will be faster.
so:
- Weight loss lasts for three months, which is a systematic, stress-free body.
- Even if you only want to be hungry for one day, hunger strikes are strictly prohibited.
- It is necessary to chew food with the longest possibility.
- Five times a day, 200g - Gold Standard.
- Potatoes, flour, sweet sugar, sugar, fried, alcohol - taboo.
- Oil, regardless of its fat content, is best ruled out.
- If you are passive, you cannot eat more than 1400 kcal per day.
Of course, it is best to follow these rules continuously.
10 useful tips for everyone
No matter how many kilograms you want to lose weight at home, there are some general tips to help everyone:
- Meet a certain feeding schedule.It's hard to observe, but it's hard for those who sit at home.
- Food five times a day - you need to work hard.Drinking water twenty minutes before meals is a useful habit.
- Carbonated drinks, especially sweet drinks – all the enemies of weight loss.
- Cakes, cakes, cupcakes and pies are delicious, but it is impossible to lose weight.Porridge, vegetables, honey, dried fruits and fruits are useful carbohydrates that help overcome the craving for candy.
- Fat, salty and smoked dishes must be reduced or better - completely excluded.
- Strike the stress in life: nervousness, people eat more.If necessary, please contact a psychologist.
- It's worth giving up alcohol: not only is it very calorie, it also leaves people out of control and eat far more than they want.
- Try to get enough sleep.Lack of sleep won't affect the character well, including.
- Find a place to sport in your life.If you can’t play sports or don’t want to exercise, walk.
- If you don’t know how to lose weight, eating at home won’t help, visit the endocrinologist – health issues you may need to address.
The most important thing is: make decisive adjustments and start taking measures to move towards a new, slim life tomorrow.