author Nicola Cogo

The name of:

Nicola Cogo

Articles:

5

Article

• Effective exercises on weight loss and aspects
  The most effective exercises are performed from the fat on the stomach and sides, and these exercises are specifically chosen to thin the waist and the belly flat at home.
  23 April 2025
• Stomach Ulcer Diet: How to Eat Right If a Disappointing Diagnosis
  What to eat if you have gastric ulcer. Table 1 shows the progression of the disease. Gastric ulcers, complications causes and symptoms. How to treat this disease and prevent its occurrence.
  12 November 2023
• The most effective way is how to lose 5 kg of weight quickly and easily in 5 days
  How to lose 5 kg in 5 days at home and which method is most effective. Emergency diet to lose weight of 5 kg, as well as separate meals.
  14 March 2021
• Maggi diet: 4-week menu, daily, tables, comments and results
  The function of weight loss on the Maggi diet, a list of allowed and prohibited foods, and contraindications. The cooking recipes (approximately 4 weeks of the menu) set the rules for dieting. Effectiveness and results.
  29 December 2020
• Abdominal weight loss exercise
  Effective physical exercise, weight loss for men and women: a set of training rules. Bodyflex, breathing exercises and yoga classes can help reduce weight.
  5 December 2020