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Maggi diet: 4-week menu, daily, tables, comments and results

4-week Maggi diet sample menu

The Maggi Diet menu for 4 consecutive weeks is the most effective way to lose weight at home. The basic principles of diet should be based on the correct menu of the week, and the menu is strictly fixed. It is named "Broth" after its creator, not because it is based on the use of the famous broth cube.

The Maggi diet has fallen in love with many overweight women: following it can guarantee very good results. The Maggi diet has nothing to do with the broth cube of the same name. It is every woman's dream to look like a queen. But lying on the sofa and dreaming is one thing. After theoretical training, it is another thing to start an exercise called "Maggi Diet".

Maggi Diet-Features of Weight Loss Diet

Eaters and people who are negative about fasting will like low-carb diet strategies. Protein diet refers to the individual nutrition of egg products. How does the body usually respond through this diet? What should you eat? How long can you expect? What will happen? In this article, we will find the nuances and get rid of excess weight with the help of eggs and cheese.

Most people who like this diet say that the excess pounds melted quickly and the outline of the characters changed before our eyes. Under this diet, if you believe the comments, you can lose 10-12 kg. Such running is different from the initial weight of the dieter. However, this kind of nutrition also has a trap-a great burden on the body.

This is one of the few foods, no need to diet and fantasize to eat another piece of meat. Her diet includes enough meat, fruits, vegetables and eggs. The Maggi diet menu is designed to force the body to burn accumulated fat on its own through active chemical processes.

It is composed of food in a special way. For digestion, the body spends more energy and starts to burn its excess fat due to the conversion of metabolism. The diet is well tolerated and the food is easy to prepare. There is no age limit.

Maggi Diet-Effects and Results

When deciding on any diet, women should see the end result of their desire. The specific numbers promised by nutritionists and other beauties who lose weight in this way, no matter how difficult the road is, are a huge motivation to embark on a miserable situation.

If this is a real diet (cheese or eggs, rather than other pseudo-foods with shrimp, vinegar, and other obscure foods), then the results may be the most promising:

  • 1 week-2-3 kg off;
  • Week 2-3-5 kg;
  • 3 weeks-up to 8 kg.
  • 4 weeks of Maggi Diet can produce 10-12 kg of body weight.

There are some areas to work hard! And, if you still follow all the rules and eating habits, and have not lost weight, contrary to the plan, the problem may be a more serious cause of overweight. This may be genetic, abnormal hormonal system function or abnormal metabolism. In this case, you need to see a doctor, he will first keep your health in order, and then you can continue to fight the excess weight.

It used to be believed that eating a few eggs a day is unhealthy, or even harmful, because it will lead to an increase in blood cholesterol. It has been proven that if butter and other fats are not consumed with eggs, they will not cause harm.

Drink plenty of water. In addition to regular water, you can also drink a glass of soda or 1-2 cans of diet soda. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used instead of sugar.

There is also an effective Dukan diet, weight will disappear quickly, the most important thing is not to overeating. Maggi-The diet is more balanced, works well and is available from stock, especially in summer and spring.

Maggi Diet-weight loss according to menu rules

This diet method involves strict menus and many other rules:

  • Stick to the specified amount of food. If there are no strict instructions, you can decide whether to eat or not;
  • Any meat should be lean, no lamb. We don't eat potatoes among vegetables.
  • Physical activity is ideal. If health permits, they are always desirable-you want to lose weight but not gain weight;
  • Enhance drinking style. We drink about 2 liters a day. About water;
  • The beverage can be tea or coffee. It’s just not a gram of sugar;
  • Do not adjust the product list! If you are allergic to certain products in the suggested menu, you can cross out the products without replacing them with anything.
  • Banned fruits-ripe mangoes, bananas, grapes, dates and figs. The rest is possible;
  • Snacks are allowed, but only two hours after the main meal. You can eat it with carrots, cucumbers or lettuce;
  • We strictly follow the menu. Don’t exchange meals;
  • If you miss or have a mixed diet-please start on day one.

There is a saying that the name of the diet comes from the lowercase letters of Marguerite's name. The food menu was specially formulated on the eve of Margaret Thatcher's plan to win the parliamentary elections, which she actually did.

This legend was invented by a reporter, or it happened, it’s hard to tell. Not only some simple Margaritas, but also the famous steel lady Margaret Thatcher. As early as the late 1970s, a news story appeared, and a flyer was found in the diary of a female politician with the word diet written on it-but the menu was originally designed for two weeks.

Maggi Diet-List of foods allowed on the menu

  • Fruit. The diet must include oranges, grapefruits, oranges, kiwis, persimmons, apples, cherries, and kiwis. Eat any berries and fruits, except prohibited. Cook in the same way as vegetables;
  • Fish, seafood. Low-fat variety (Pollock, single, haddock), shrimp;
  • Drink alcohol. Tea and coffee without sugar and milk. 1 cup of Diet Coke
  • Vegetables/herbs. You can eat any vegetables: carrots, zucchini, broccoli, mung beans. In addition, it is allowed to consume frozen vegetable mixtures. You can steam, boil, roast, grill raw food, make smoothies and cook them in a slow cooker. The main thing is that there is no need for frying and oil. Boil in water. You can add allowed seasonings;
  • dear. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);
  • Bread. Dry whole wheat rye bread. Or use bread or bran instead (no more than 30 grams per day);
  • Yogurt. Low-fat cheese (up to 9%). Cheese (up to 20% fat). Kefir and kefir (starting from the diet, starting from 4 weeks);
  • Meat. Low fat (cooked, grilled), two slices of grilled (rarely). You can eat offal. It can be boiled, roasted, stewed in water, double pot or slow cooker.
  • Bird eggs. Low-fat poultry, eggs. If you are roasting meat, please eat it without skin. The use of offal is allowed;
  • Seasonings. Salt, pepper, garlic, onion, seasoning (no sugar or starch), soy sauce (no sugar only), lemon, gelatin, balsamic vinegar, ginger.

Today, those who wish to lose weight through the iron maiden method must persist for 28 days to 4 weeks. Effective results make this diet famous all over the world. In this strict low-carbohydrate diet, almost all food melts before our eyes.

Maggi Diet-List of prohibited foods on the menu

Diet vegetables are boiled in water, but broth cannot be used. The same is true for chicken and meat products. Don't use:

  • Sweet fruits (grapes, bananas, dates);
  • Potatoes, beans;
  • oil and any other fats;
  • Mushroom;
  • Sugar and its derivatives.

Any alcoholic beverages are prohibited. Not only are they high in calories, but they can also increase your appetite. During the diet, it is also recommended to quit smoking, because nicotine inhibits all processes in the body.

In modern interpretation, the weight loss diet represented by the egg and tofu diet system is a very effective way to get rid of excess fat and fat. With minimal deviation, you will need to start over. If you want to repeat the program again, it is best to repeat it twice for 1 and 4 weeks.

It is recommended that you participate in sports to achieve greater results. But on the other hand, those who have won will get amazing results. You will need to change your wardrobe, perhaps even without changing a size. Diet is not based on restricting the calorie content of food, but based on chemical reactions that occur in the body.

Maggi Diet-Diet Contraindications

Eggs are highly allergenic and often cause reactions. If you are intolerant to this product, you should give up your diet. Main contraindications:

  • Liver disease;
  • pregnancy;
  • Arteriosclerosis;
  • Age of children.

If the diet has been completed, but want to repeat the diet, it is recommended to change to the fourth week immediately after the first week. It is not recommended to follow this system for a long time.

If you monitor your weight every day, you need to weigh yourself once a day after going to the toilet. This method of weight loss refers to a protein and low-carbohydrate diet, with a strict daily menu and following clear rules. In modern classification, it is like protein.

The rich menu includes protein foods, boiled vegetables and citrus fruits, cheese dishes and cheese-all of which are rich in fiber and special substances-flavonoids will burn fat and free stagnant fluid, which is harmful to the human body.

The mechanism of action of the Maggie diet is not based on the "strict" restriction on the calorie content of foods, but on the activation of some biochemical reactions that occur in the body when a certain food combination is consumed. If a specific amount of product is not specified, it can be consumed in any amount.

Maggi Diet-Stable diet

Must pass the finish line carefully, and not eat too much fat and sweets. The menu should be diverse, but gradually. In a week, you can only afford 2-3 eggs. Leaving the grapefruit for tomorrow, the total amount must be reduced. A few teaspoons of honey will come in handy.

Add some sugar to coffee and tea to improve mood. The number of vegetables does not need to be reduced. The protein diet should not exceed 4 weeks. After following a protein diet and quitting smoking, please listen to yourself. The diet may not be right for you. The solution can be recreational sports or a menu that includes balanced healthy foods. After all, everyone has the right to choose the best for themselves.

This diet is suitable for all ages. If you follow it, you don't need to take any vitamin complexes. Dinner and lunch are not interchangeable, and vice versa. If you feel a strong sense of hunger, you can eat carrots, cucumbers or salads, but only 2 hours after eating is recommended.

Many nutritionists believe that it is precisely because of this natural chemical process that the metabolism can be reorganized and the metabolism begins to work to burn the accumulated excess fat and remove various toxins and toxins from the body.

Maggi Diet-weight loss recipe

Diet allows you to eat a large number of products from which you can make a variety of dishes, including meat and vegetables. With this diet, you can lose weight without eating at all as before. Consider the delicious and healthy Maggi diet recipe:

Recipe 1: Vegetable soup

  1. Thinly sliced ​​onion, garlic and celery;
  2. We grind the carrots or chop them by hand (cut into shreds or eggplant);
  3. The same slices as carrots (for symmetry)-chopped cabbage;
  4. Blanch or use a knife to cut off the skin of the bell pepper;
  5. We cut peppers and tomatoes in a smooth way.
  6. Transfer the finished vegetable mixture to the pot. Fill up with water. We put it on the stove;
  7. Add bay leaf and dill;
  8. Boil, boil, boil at high temperature. Boil on low heat for about 30 minutes;
  9. 15 minutes before the end of the time-add red pepper to taste. After that-we moved away from the fire and continued to eat. Wish you a good appetite!

Recipe 2: Fish, baked in foil

Cooking method:

  1. Take fillets of any lean fish (such as cod) and cut into thin slices. Sprinkle with salt and pepper, then soak;
  2. We take apart the grapefruit (we only need the juice with the pulp, no skin and veins).
  3. Chop the onion and thyme;
  4. We spread the fish on aluminum foil, wrap it and bake it in the oven for 15 to 20 minutes (depending on the type of fish and the size of the fillet).
  5. Place a piece of fish and a yuzu salsa pillow on the plate. Wish you a good appetite!

Recipe 3: Steam Meatloaf

Cooking method:

  1. We smash chicken fillets with minced meat or buy ready-made ones;
  2. Chop or crush onion, garlic and herbs (optional);
  3. Add all of these to the minced meat along with spices (salt/pepper);
  4. We form cutlets and steam them until cooked in a double pot/multi-cooker/water bath. If there is nothing like this, wrap it in foil, add a little water, and cook in the oven or boil with water in a pot, but do not add oil. Wish you a good appetite!

Recipe 4: Vegetable Omelet

Cooking method:

  1. Steamed vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one of your choice);
  2. Mix two tablespoons of raw eggs and spices (salt/pepper) in a separate container. l. Water;
  3. Fill the prepared vegetables with egg mixture. Steam until cooked (about 15 minutes). Wish you a good appetite!

Recipe 5: Weight loss pie

Cooking method:

  1. Finely chopped cooked carrots;
  2. Mix it with curd and egg yolk in a container;
  3. Add spices as needed: ginger/cinnamon;
  4. Beat the white until a thick high foam is formed, and then increase the quality of our finished products;
  5. Stir thoroughly. Pour all the food into your favorite form to bake the dough;
  6. Cook in the oven or slow cooker for about half an hour. Service is hot. Cinnamon on top. Wish you a good appetite!

Recipe 6: Clot

Cooking method:

  1. Press a clove of garlic with a press;
  2. Chop onions and herbs;
  3. Mix all of these with low-fat cheese in a container;
  4. Serve with bread, unleavened bread or fresh vegetables. Wish you a good appetite!

Also make fragrant and rich cheese pancakes based on the old grandmother's recipe-this is a delicious and simple dish.

Recipe 7: Vegetable Salad

Cooking method:

  1. It is necessary to use the consassé method to slice sweet peppers (yellow and red slices), tomatoes and cucumbers into slices.
  2. Chop the lettuce;
  3. Use a press to squeeze out a few cloves of garlic;
  4. Combine all the ingredients in a bowl. Add lemon juice;
  5. Mix well. Salt to taste. The salad is ready. Wish you a good appetite!

Before you start eating under this plan, you need to weigh yourself. Diet will cause a significant decrease in volume. Vegetables should be boiled in plain water without adding soup. You can add pepper, spices, salt, onion, garlic to vegetables. Do not add grease.

Diet is an effective way to lose weight. We have compiled a four-week diet menu, but it is available every day. Only the most persistent women can accept this diet, but many people believe that it is worth it. Dieters like this diet and actively share it in the comments on the Internet and forums. After all, after 4 weeks of training, the results can be huge.

Maggi Diet-4 weeks diet menu

The 4-week diet cooking is done by boiling, roasting or stewing. It is recommended to adopt an active lifestyle. Sleep at least 8 hours a day. The egg diet is one of the most effective ways to lose weight at home, it will help you lose 8 to 25 kg. In just 28 days.

First week

Monday

  • Breakfast: 1-2 hard-boiled eggs, half of which is grapefruit or orange.
  • Lunch: Any one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
  • dinner: Lean meat (anything except lamb), such as minced meat.

Tuesday

  • Breakfast: 1-2 hard-boiled eggs, half of which is grapefruit or orange.
  • Lunch: Poached chicken (can be deep-fried, must be peeled! ).
  • Dinner: 2 boiled eggs, 1 grapefruit (probably orange), salad (tomatoes, cucumbers, carrots, peppers, no seasonings), 1 toast.

Wednesday

  • Breakfast: 1-2 hard-boiled eggs, half of which is grapefruit or orange.
  • Lunch: 1 toast, low-fat cheese, tomatoes.
  • Dinner: Lean meat (any kind other than lamb), such as minced meat.

Thursday

  • Breakfast: 1-2 hard-boiled eggs and half of grapefruit or orange.
  • Lunch: Any one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: Salad (tomatoes, cucumbers, carrots, peppers, no seasonings), lean meat (any meat except lamb), such as minced meat.

Friday

  • Breakfast: 1-2 hard-boiled eggs, half of which is grapefruit or orange.
  • Lunch: 2 poached eggs, steamed or boiled vegetables (carrots + green beans or beans + zucchini).
  • Dinner: 1 whole grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, no seasonings), a piece of boiled or fried fish.

Saturday

  • Breakfast: 1-2 hard-boiled eggs, half of which is grapefruit or orange.
  • Lunch: Any one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: Salad (tomatoes, cucumbers, carrots, peppers, no seasonings), lean meat (any meat except lamb) can be chopped.

Sunday

  • Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
  • Lunch: Poached chicken (you can deep-fry, you must remove the skin! ), steamed tomatoes or boiled vegetables (carrots + green beans or zucchini + beans), 1 whole grapefruit (you canUse orange).
  • Dinner: boiled or steamed vegetables (carrots + green beans or zucchini + beans).

Week 2

Monday

  • Breakfast: 1-2 hard-boiled eggs, half of which is grapefruit or orange.
  • Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no seasonings), cooked lean meat.
  • Dinner: 1 whole grapefruit (perhaps orange), 2 hard boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, no seasonings).

Tuesday

  • Breakfast: 1-2 hard-boiled eggs, half of which is grapefruit or orange.
  • Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no seasonings), cooked lean meat.
  • Dinner: 1 whole grapefruit (maybe orange), 2 hard boiled eggs.

Wednesday

  • Breakfast: 1-2 hard-boiled eggs, half of which is grapefruit or orange.
  • Lunch: Cucumber boiled or fried meat.
  • Dinner: 1 whole grapefruit (maybe orange), 2 hard boiled eggs.

Thursday

  • Breakfast: 1-2 hard-boiled eggs, half of which is grapefruit or orange.
  • Lunch: 2 hard-boiled eggs, low-fat salty cheese, steamed vegetables (carrots + green beans).
  • Dinner: 2 hard-boiled eggs.

Friday

  • Breakfast: 1-2 hard-boiled eggs, half of which is grapefruit or orange.
  • Lunch: Boiled fish (any amount).
  • Dinner: 2 hard-boiled eggs.

Saturday

  • Breakfast: 1-2 hard-boiled eggs, half of which is grapefruit or orange.
  • Lunch: cooked lean meat, 1 whole grapefruit (can be orange), tomatoes.
  • Dinner: Fruit salad (melon, orange, peach, orange and apple).

Sunday

  • Breakfast: 1-2 hard-boiled eggs, half of which is grapefruit or orange.
  • Lunch: tomatoes, steamed or cooked vegetables (zucchini + beans), cooked chicken (you can deep-fry, must be peeled! ), 1 whole grapefruit (you canUse orange).
  • Dinner: tomatoes, steamed or cooked vegetables (beans + zucchini), cooked chicken (can be fried, must be peeled! ) 1 whole grapefruit (can be orange).

Week 3

Monday

  • Eat any amount of fruit (except bananas, mangoes, grapes, dates, and figs) throughout the day.

Tuesday

  • Eat any amount of raw or boiled vegetables (except potatoes) throughout the day.

Wednesday

  • Eat more fruits (except for prohibited fruits) and vegetables (except potatoes) during the day.

Thursday

  • During the day, eat any amount of boiled fish (steamed), vegetable salad or cabbage, and boiled vegetables (except potatoes).

Friday

  • During the day, eat any amount of lean, cooked or fried meat (except lamb) or chicken, and cooked vegetables (except potatoes).

Saturday

  • Eat any amount of fruit (except bananas, mangoes, grapes, dates, and figs) throughout the day.

Sunday

  • Eat any amount of fruit (except bananas, mangoes, grapes, dates, and figs) throughout the day.

Week 4

Monday

  • Eat during the day: a quarter of boiled chicken (peeled! ) or 4 slices of lean meat (fried or cooked, about 200 grams), 1 can of canned tuna (no oil! ), 4 piecesCucumber, 2-4 tomatoes, 1 toast, 1 whole grapefruit or orange.

Tuesday

  • Eat during the day: 4 slices of lean meat (fried or cooked, about 200 grams) 4 cucumbers, 3 tomatoes, 1 toast, you can choose: a slice of melon, 1 grapefruit or 1 orange, apple or pear: 1 apple or 1 pear.

Wednesday

  • Daily consumption: 1 tablespoon. l. Low-fat cheese, 200g low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

  • For daytime consumption: half-boiled chicken (peeled! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

  • During the day, eat: 2 boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, no seasonings), 1 whole grapefruit (you can use oranges).

Saturday

  • During the day, eat: 2 cooked chicken breasts, 100 grams of low-fat cheese or feta, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 cup of yogurt, 1 whole grapeGrapefruit or orange.

Sunday

  • Daily consumption: 2 tablespoons. l. Low-fat cheese, 1 can of canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short time, the mark on the scale will be reduced from 8 kg to 25 kg. Depends on the quantity they initially displayed. You don’t have to feel hungry and you can leave the calories to others. The result obtained on the finish line will disappear after a period of time, but if the original principle is followed, the result will remain the same.

Maggi Diet-Reviews and Results

  • "I don't believe it, but it works. After the birth of two children, I started to weigh 61 kg. I really want to lose 5 kg. I never diet, in principle II didn’t believe it either. A friend told her friend and decided to try. I sat for 5 days and then lost it. Okay, I really want something sweet. A week later I resumed trying. I want toI have proved that my weight reached 54. 5 kg after four weeks, and the weight has been significantly reduced. Now it is only 1 week before eating and I try not to overeating, but I think that after a week, I will sit down again and really want to lose again4 kg. Try it, it works. "