Many people believe that losing 10 kilograms per week is just a myth, and advertisers invented and promoted their products.However, some diets do help to lose 10 kg quickly per week.
It's a very strict diet and it's hard to take away good things that your body has become accustomed to.For some time, you will have to keep your weight loss or all discarded kilograms can easily be returned to their owners.So for example, if the weight of the body weight is 10 kg, it is 10 x 2 and we get 20 months of weight, during which time we still have to adhere to the proper nutrition so as not to gain weight.
If a woman wants to lose 10 kg of weight urgently per week, then she should remember that first, they were completely deprived of the number of problems I wanted.Face, chest, hands, and then hips and stomach are losing weight.To combine the process with your diet, you can use special exercises in the problem area, as well as massage with a special brush on a hard pile every day, which will help cope with fat and improve blood outflow.
Sometimes women resort to methods such as hunger.This effective method and weight will go quickly, but it is not for everyone.Because of any physical problems, a person can earn new problems on the gastrointestinal tract, stress, and deprive the body of the full dose of necessary vitamins every day.Therefore, hunger is not a way out.
Buckwheat
All the advantages are that you can eat buckwheat as you like, even when you feel like wild hunger.It's also easy to prepare it:
You will need: 1 cup of washed buckwheat and boiling water.Pour the cereals with hot water and leave for 12 hours.After the time interval, you can enjoy this delicious porridge.You can't add salt or other spices to improve taste, as well as butter and other vegetable fats.
It is allowed to drink kefir, but only has low fat, as well as unlimited amounts of regular water without the need for added gas, herbal tea.If the body resists strongly, you can drink a cup of coffee or black tea with a teaspoon of honey.
In addition to bananas and grapes, you can eat fruits, no more than 2-3 pieces per day.For example, apples, grapefruits, or oranges.
The first meal should not be earlier than 3 hours after waking up, while the latter should not be earlier than 18.00 or 4 hours before going to bed.
The buckwheat diet is very complicated. Once a week, the body begins to get used to continuous food.But getting rid of diet is difficult.Many people complain about nausea, dizziness and total rejection of food.
Buckwheat menu
- Breakfast: Porridge, a cup of low-fat kefir or a cup of green tea without sugar;
- Lunch: Porridge, 1 apple or pear, chamomile tea; if needed, add fruit to the porridge itself.
- Dinner: Porridge, 1 fruit to choose from, and a cup of kefir or tea.
And how to lose 10 kg from one porridge a week?How does the buckwheat diet work?Buckwheat is rich in vitamins such as potassium, magnesium, and iron, but does not actually have carbohydrates.And, like anyone who doesn’t have a carbohydrate diet, weight loss is due to the body’s need for greater energy and power consumption.
Doctor's diet
Or, in another way, it is also called a diet that does lose 10 kilograms per week.Yeah?
It is based on unloading, which is the first time a person loses 10 kg of weight and then loses 4-5 kg of excess weight.
To adhere to this diet, it takes great willpower, because there is absolutely nothing to eat.They may start to interfere with shallow dizziness and headaches.
Day 1:
- 1 bottle of mineral water is divided into 6 technologies, which meet the intervals.
the next day:
- 1 liter of skim milk and apples closer to the evening.
Day 3:
- It's the same as the first water.
Day 4:
- 600g salad is divided into 3 same parts.The following vegetables can be included in the salad: carrots, fresh cabbage, vegetables.Add a teaspoon of vegetable oil and mix thoroughly.Salt and spices are not added.
Day 5:
- Milk, repeat the next day.
Day 6:
- Breakfast: 1 boiled egg and half a cup of tea;
- Lunch: 100g green peas and 100g chicken, turkey or rabbit meat;
- Snack: 1 orange or apple.
- Dinner: 1 apple.
Day 7:
- 100g skim cheese and a cup of kefir.At night, a cup of unsweetened tea.
- At the end of your diet, you can guarantee to lose 10 kg of weight.
Supour Dite
Everyone loves soup, they saturate their bodies quickly and soften the feeling of hunger for longer periods of time.As a diet, you can prepare a special vegetarian soup that burns excess calories.Adipem Burner Burner Recipe:
You will need:
- 6 small light bulbs;
- tomato
- cabbage head;
- 2 bell peppers;
- celery;
- Cubes of vegetable soup.
Cooking process:
Cut all the vegetables into small pieces and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the heat and bring to boil until the vegetables are ready.You can add a small amount of vegetables before serving.
Supova Diet Menu:
Day 1:
- Except for bananas and grapes, no more than 3-4 pieces per day, in unlimited amounts and fruit form soup.
the next day:
- Soup, fruit, you can eat a little baked potatoes (about 2-3 potatoes) for lunch.
Day 3:
- Soup, fruit.
Day 4:
- Soup, vegetables, fruit and 1 banana.
Day 5:
- Soup and about 200 grams of boiled chicken.
Day 6:
- Any vegetables except potatoes and boiled chicken.
Day 7:
- Brown rice, vegetables and any unsweetened juice.The rice can be eaten alone, so add the soup.
Kefir Apple Diet
One of the most popular and delicious diets, especially for apple fans.Apples are rich in various useful vitamins.Therefore, the diet itself is designed for 9 days.All food will be divided into three days.
The first three days:
- 1.5 liters of degreased kefir per day;
The next three days:
- 1.5 kilograms of apples per day;
The next three days:
- 1 or 5 liters of kefir per day.
Additionally, this nutrient is completely free of carbohydrates, fat will be faster, and the body works in dual mode.It's not very good for the overall body.Headache and dizziness may be noticed.However, this always happens in any dietary nutritional situation when the body is deprived of the usual product.Therefore, don't give up early, it means poor health.In special cases, allow it to drink a small amount of water in lemon juice.It saturates the body with energy and force.
Cucumber diet
In a week, you can drop to 10 kg.These vegetables contain a lot of water.Entering the body, the water returns with the accumulated water in the body.
It's hard to believe this, but in any diet for the first three days, only 3-4 kg of water can reach 3-4 kg.
However, this is a rigid nutritional type because hunger will be constant.In addition to bananas and grapes and vegetables, in addition to potatoes and eggplant, you can soothe it with a good snack of fresh fruit and fresh fruit.
Diet 6 petals
An effective diet designed for 6 days, during which time, the weight of about 9-10 kg dropped.This is a more satisfying nutrition, and the particularity is that you only need to eat 1 product per day and strictly until 17.00.
For example:
- Day 1: Only fish;
- Second: Vegetables, except potatoes;
- Third: Cooked chicken without skin;
- Fourth: Cereals;
- Fifth: cheese;
- Sixth: Except for bananas and grapes, there are only fruits.
It is important to observe this number of days strictly.Many people start cunning and changing food days in certain places, but the effects won't be the same, maybe the weight won't change.
All diets are compiled by experienced nutritionists, and if all the products indicated on them are distributed on a specific day, it does work and the person can only follow strict instructions.
Furthermore, it's not that strict diet - all products and dishes are capable, useful, and contain a lot of vitamins and minerals.
For example, fish days contain a lot of useful amino acids and help prepare the body for subsequent vegetable nutrition.
As you can see, 10 kg was lost in a week, which is still true if you collect all your wills into fists and eventually deprive yourself of your grocery fun.Life is not only made up of food, if you want to be beautiful, you will have to make a difficult choice.
To make the weight loss process faster and the weight does not recover again, you can increase your daily exercise load.This can be done both at home and can also be purchased for a subscription to the gym.Additionally, subscriptions are a more correct choice because it is impossible to miss training or practice in the right mode and volume.