Water diet. Menus, photos, reviews and results for three days, one week

The water diet is based on special principles and its rules allow you to lose weight by eating foods that are strictly prohibited in other diets. According to reviews from people who follow this diet, it is much easier to stick to this diet. Additionally, it allows you to improve the overall condition of your body, with results no different from other diets.

Essence and Basic Principles

A water diet is based on the effects of water on the human body. her mainThe principle is to fill your stomach with water and a large amount of food will not enter there.. Therefore, if you use this method to lose weight, you should drink 1 cup of liquid half an hour before each meal. In this case, you will need to fast from water for at least 120 minutes after eating.This is necessary because the release of gastric juices allows for faster digestion, and the entry of liquid into the stomach slows down this process. This will also relieve the heaviness in your digestive tract.The most important thing is not to mix food with water.In other words, at least 20 minutes must pass after drinking water before eating. You should also remember that drinking any other liquid, juice, tea or coffee is considered a full meal.

Water in this diet cannot be replaced with anything else. Following the basic principles of the diet will allow you to lose weight within a few weeks, and the results will be more noticeable if you have excess weight.

The water diet was developed by several nutritionists and tested on a group of subjects. According to the results of the study, it was found that following this dietary rule guarantees getting rid of excess weight. However, in order to get maximum results, you must adhere to some dietary restrictions.In addition, there are contraindications to the water diet, which you need to familiarize yourself with to avoid causing harm to the body. The use of such restrictions is particularly dangerous for people with excretory disorders and during pregnancy and breastfeeding.A water diet is based on the following principles:

1. Drinking 1 glass of water before meals can speed up the metabolic process in the body. This helps increase the rate at which accumulated fat is burned.
2. Ordinary still water has 0 calories and is great at relieving hunger.
3. Water diet techniques help normalize the functioning of the digestive system and other functional systems of the body. In turn, adequate functioning of the body improves skin condition.
4. Still water helps improve human performance due to its nourishing properties.

Therefore, thanks to the general principles of a water diet, a person can not only get rid of excess weight, but also heal his body and improve his appearance.

Instructions for use

The water diet, with reviews saying it can help you lose 10 kilograms per month, is not just for weight loss. In addition, observing it also helps slow down the aging of the body, soThis diet is recommended for those with "dry" bodies,This refers to age-related fluid deficiency.As we age, the part of the brain responsible for thirst begins to send and process signals more slowly, so the amount of water consumed decreases. As a result, the body becomes dehydrated, which in turn causes weakness and dryness of the organs and skin.Here's how you can determine whether you need to follow a water diet: You need to go to a mirror and, wherever there are no wrinkles, try to gather your skin into folds. We can tell the skin is dehydrated if the folds clump together easily and form wrinkles.Moreover, after the wrinkles are loosened, the skin will slowly return to its original shape, leaving behind traces that slowly disappear. If the described results were obtained during the experiment, then you should use a water diet to restore the water level in the body. Furthermore, by following a water diet, you can get rid of excess weight. However, it is worth considering that it is much more difficult to lose a small amount of kilograms. Therefore, if you have gained 2-3 kg of weight, it is better to choose a different diet, and this diet and alcohol regimen will help to get rid of 10 kg.

Contraindications for use

Although reviews of the water diet are mostly positive, it can cause damage to health due to non-compliance with contraindications and use by contraindicated groups.It is strictly forbidden to follow the principle of pure water diet or fasting for the following people:

• Suffering from diseases and pathologies related to excretory organs and urinary system;
• Periodic increases in blood pressure (including in people who have not been diagnosed with hypertension);
• Increased blood sugar levels;
• Pregnancy or family planning;
• Breastfeed your baby.

Additionally, this type of diet is not recommended for people suffering from obesity. Water fasting is only suitable for people with ideal health and no abnormalities. However, they also need to be careful not to harm themselves.A light water diet includes permitted foods, but also has many contraindications.Not recommended for people with the following conditions:

• Gastrointestinal Pathology;
• Liver Disease;
• any psychological and mental disorder;
• Cardiovascular system dysfunction;
• presence of high blood pressure;
• Diseases of the urinary excretory organs;
• kidney disease;
• disrupts the endocrine system;
• diabetes (type I and type II);
• Immune system dysfunction;
• Bronchial Asthma;
• the course of any infectious disease;
• Chronic disease worsens.

Women who are pregnant, planning to have a baby, or breastfeeding are also advised not to follow a water diet. In addition, children and the elderly should not lose weight in this way.

Useful tips

Maintaining a water diet requires not only the right output, but also the right input.To prepare for this method of losing excess weight, you need to eliminate the following substances from your diet 10 days before starting the diet:

• fatty foods;
• canned food;
• Foods containing preservatives and additives marked "E";
• salty food;
• Products containing fragrances;
• Spicy food;
• baked goods and any sweets;
• coffee;
• Carbonated drinks;
• Smoked food.

You should also stop drinking alcohol, smoking, and taking any medications. Additionally, within 1-2 weeks you should start walking and relaxing more.One day before starting a diet, it is necessary to clear the body of toxins and other harmful substances that may cause adverse consequences, such as rashes, nausea or weakness during fasting.There are 2 cleaning options:

• enema;
• Fasting day.

The first option is preferred, however, if it is not acceptable, you can use the second option. During the fast, you need to stop eating any food; you are allowed to drink only 1500 ml of kefir during the day. Kefir should be low-fat and contain no flavoring additives. Kefir can be replaced with buckwheat. To prepare, you need to pour boiling water over the cereal in a ratio of 1 to 2 and leave it overnight. No salt or spices can be added. During the day, you can drink water or green tea without sweeteners. Drinking lots of water can be very difficult without a habit, so there are some tips that can help make it easier for you.suggestion:

• You need to drink 1 glass of water every morning. If this is difficult to do, you can add a few drops of lemon or orange juice squeezed directly from the fruit;

• For water, it is better to use a beautiful red glass; psychologists believe that this, on a subconscious level, allows people to believe in the usefulness and taste of the product consumed;
• You can drink through a cocktail straw, which speeds up the process and makes it fun;
• You can create incentives for consuming normal amounts of fluids each day; such incentives will help more accurate compliance.

In addition, while dieting, it is recommended to exercise every morning to replenish energy for the body and supplement vitamins. They are needed because large amounts of fluid flush many useful substances from the body that need to be replenished.

main building complex

Reviews of the water diet describe significant weight loss after just one week, which also means following certain nutritional rules. In addition to drinking plenty of water, you must also follow a dietary regimen and eat only permitted foods. The range of such products is wider than that of traditional diets.The duration of a water diet can range from 7 to 28 days, depending on the desired results.The table below shows the detailed daily menu for one month:

day of week	eat	product
1 week
on Monday	1 meal	Porridge, 1 cucumber, 1 tomato
	2 meals	3 nectarines
	3 meals	Cabbage soup, chicken breast, zucchini, cabbage and tomato salad
	4 meals	200 g any nuts
	5 meals	Roasted vegetables and 1 slice of bread, baked without yeast
Tuesday	1 meal	Millet porridge, 1-2 chili peppers
	2 meals	fruit
	3 meals	Boiled beef tongue (beef), cabbage and celery salad
	4 meals	200 g strawberries
	5 meals	180 g steamed pork, kiwi, banana and apple salad
Wednesday	1 meal	Buckwheat porridge, 2 tomatoes
	2 meals	fruit
	3 meals	Cabbage Soup and Apple, Pear and Pomegranate Salad
	4 meals	Pepper, Zucchini and Tomato Salad
	5 meals	2 couscous balls, seafood salad
Thursday	1 meal	200 g vinaigrette
	2 meals	mango
	3 meals	Rice porridge, carrot and apple salad with raisins
	4 meals	4-6 unsalted crackers
	5 meals	Seafood Celery Salad with 2 Slices of Brown Bread
Friday	1 meal	100 g bread, fried with egg mixture and cheese
	2 meals	Pomegranate
	3 meals	Celery Soup and Salad
	4 meals	2 fruits
	5 meals	Porridge and half a grapefruit
Saturday	1 meal	Grapefruit, grape and apple salad
	2 meals	fruit
	3 meals	Broth with bread crumbs and 200 g steamed asparagus
	4 meals	200 g dried fruit
	5 meals	150 g potatoes, cooked with skin on, and 100 g fried chanterelles
Sunday	1 meal	2-3 croutons and 1 orange
	2 meals	fruit
	3 meals	Rice porridge with water and 1 grapefruit
	4 meals	vegetable salad
	5 meals	2 steamed pork chops and seaweed salad
2 weeks
on Monday	1 meal	Buckwheat porridge with water and 2 tomatoes
	2 meals	banana
	3 meals	A plate of okroshka with 2 slices of unleavened bread
	4 meals	0. 5 tbsp. raspberries or strawberries
	5 meals	Cabbage and carrot salad with sesame oil, apple and 200 g of any meat
Tuesday	1 meal	Porridge and pears
	2 meals	3 oranges
	3 meals	150 g boiled ox tongue (beef) and fruit salad
	4 meals	mango
	5 meals	200 g steamed pork and vegetable salad
Wednesday	1 meal	Grapes, raisins and apple salad with dried apricots and 200 g cottage cheese
	2 meals	Grapefruit
	3 meals	Soup and 2 soft-boiled eggs
	4 meals	4 walnuts
	5 meals	200g crayfish meat and zucchini, cabbage and cucumber salad
Thursday	1 meal	Scrambled eggs and 2 tomatoes
	2 meals	orange
	3 meals	150 g beef stew with vegetable salad
	4 meals	200 g dried fruit
	5 meals	Roasted vegetables with 2 slices of brown bread
Friday	1 meal	Semolina, milk porridge and oranges
	2 meals	apple
	3 meals	Cabbage Soup and Grape, Pomegranate and Pear Salad
	4 meals	200 g berries
	5 meals	Stewed Fish and Seaweed Salad
Saturday	1 meal	Porridge, 1 cucumber, 1 tomato
	2 meals	150 g grapes
	3 meals	Soup, chicken breast, vegetable salad
	4 meals	200 g any berries
	5 meals	Roasted vegetables and 1 slice of bread, baked without yeast
Sunday	1 meal	Pea porridge, 1-2 green peppers
	2 meals	orange
	3 meals	Boiled Beef Tongue, Cabbage, Peas and Corn Salad
	4 meals	200 g nuts
	5 meals	150g steamed pork, fruit salad
3 weeks
on Monday	1 meal	Porridge, 2 tomatoes
	2 meals	banana
	3 meals	Fruit salad and soup
	4 meals	vegetable salad
	5 meals	2 steamed pork chops, cabbage, raisins and carrot salad
Tuesday	1 meal	200 g cabbage salad with lemon juice
	2 meals	mango
	3 meals	Rice porridge and apple carrot salad
	4 meals	4-6 unsalted crackers
	5 meals	Shrimp lettuce salad with two slices of brown bread
Wednesday	1 meal	100 g croutons and cheese
	2 meals	apple
	3 meals	Cabbage Soup and Celery Salad
	4 meals	2 apples
	5 meals	Porridge and half a grapefruit
Thursday	1 meal	fruit salad
	2 meals	mango
	3 meals	Broth with bread crumbs and 200 g steamed asparagus
	4 meals	200 g dried fruit
	5 meals	150 g skin-on potatoes and 100 g roasted vegetables
Friday	1 meal	2-3 croutons and 1 orange
	2 meals	pear
	3 meals	Buckwheat porridge with water and 1 apple
	4 meals	vegetable salad
	5 meals	2 steamed pork chops and seaweed salad
Saturday	1 meal	Omelet and 1 cucumber
	2 meals	250 g watermelon
	3 meals	Cabbage soup, 2 slices of yeast-free bread and green salad
	4 meals	200 g berries
	5 meals	fish stew
Sunday	1 meal	Millet porridge and 2 tomatoes
	2 meals	5 plums
	3 meals	Stewed potatoes and apple, raisin and carrot salad
	4 meals	2 boiled eggs
	5 meals
4 weeks
on Monday	1 meal	Buckwheat porridge with water and 2 tomatoes
	2 meals	Grapefruit
	3 meals	A plate of okroshka with 2 slices of unleavened bread
	4 meals	0. 5 tbsp. raspberries or strawberries
	5 meals	Cabbage and carrot salad with sesame oil, apple and 200 g of any meat
Tuesday	1 meal	Pear, orange and grape salad with dried apricots and 200 g cottage cheese
	2 meals	apple
	3 meals	Soup and 2 soft-boiled eggs
	4 meals	4 walnuts
	5 meals	200 g crayfish meat and vegetable salad
Wednesday	1 meal	Semolina porridge and pears
	2 meals	Grapefruit
	3 meals	Soups and Vinaigrette
	4 meals	250 g berries
	5 meals	Grilled Fish and Seaweed Salad
Thursday	1 meal	Pea porridge, 1-2 green peppers
	2 meals	orange
	3 meals	Boiled beef tongue, vegetable salad
	4 meals	200 g nuts
	5 meals	150g steamed pork, fruit salad
Friday	1 meal	Porridge, 1 cucumber, 1 tomato
	2 meals	pear
	3 meals	Cabbage soup, chicken breast, green salad
	4 meals	200 g any berries
	5 meals	Roasted vegetables and 1 slice of bread, baked without yeast
Saturday	1 meal	Scrambled eggs and 2 tomatoes
	2 meals	orange
	3 meals	150 g beef stew with vegetable salad
	4 meals	200 g dried fruit
	5 meals	Roasted vegetables with 2 slices of brown bread
Sunday	1 meal	Porridge and pears
	2 meals	3 oranges
	3 meals	150 g boiled ox tongue (beef) and fruit salad
	4 meals	mango
	5 meals	200 g steamed pork and vegetable salad

You can drink 1 cup of low-fat kefir before going to bed to restore gastric function to normal. The diet can be interrupted on any day while adhering to withdrawal rules.

consolidate results

As with other diets, water diet reviews talk about the need for good weight loss results and the need for appropriate withdrawal as this can solidify the results. Different types of water diets have different exit methods.After this diet, which requires only a lot of fluids and allowed foods, you need to go out and gradually expand your diet. You need to resume your regular menu within the same period of time that you are following your diet plan.There is also a water monodiet, which involves drinking only liquids for several days.It can be called fasting. Leaving such a diet is more difficult, as the body adapts to it and rebuilds metabolic processes. The longer you follow this diet, the more careful you need to be when discontinuing it.After fasting for 48 hours, you need to go out for 4 days. In this case, the body has not had time to rebuild itself, and stopping the diet is not difficult. It is necessary to gradually add to the diet juices squeezed by yourself, then fruits and vegetables, milk, cheese, sour cream, and after 4 days you can start eating ordinary food.When fasting for more than three days, the body has had time to start rebuilding and draw the necessary nutrients from internal reserves, so the digestive system may be under-functioning. It takes at least 10 days to get out of this state and allow the function of the internal organs to return to normal.Every day you need to add foods to your diet in the following order:

1. fresh fruit juice.
2. Raw carrot and white cabbage salad.
3. Vegetable stew.
4. Fermented dairy products.
5. Cereal porridge cooked in milk or water.
6. Lean meat (can be cooked in a steamer, oven or grill).

Starting from the 7th day of the release, you can combine all allowed products and resume your normal diet after 3 days. In addition, during the diet period, strenuous physical activity is not recommended; light warm-up or exercise can be performed. Following these rules will help you complete your diet correctly, thus ensuring its results.

When is it expected to take effect?

Reviews about a water diet promise quick results, but everything depends on the individual characteristics of the body.The effectiveness of following this dietary rule depends on several factors:

• initial weight;
• the number of kilograms you need to lose;
• Metabolic characteristics.

Those who need to lose weight lose weight better.If a person has gained 1 to 3 pounds, it is best to abandon the water diet entirely as it will not bring any results. You can lose 5-10 kg in 30-60 days, and more than 10 kg in 25-30 days.However, it is worth remembering that this eating habit cannot be continued for more than a month.Therefore, to achieve the desired effect, you must launch multiple times. After a month of drinking water, you should stop eating and take a break for 30-40 days before starting again. This is necessary to avoid overloading the excretory system and damaging your health.A water diet can reduce a person's weight without forcing him to adhere to strict restrictions. However, it still has rules, and following the rules can help improve weight loss results without harming your health.

There are also contraindications to this technique, so you need to read reviews and consult a nutritionist before following your drinking habits.