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Actionable advice for those who want to lose weight quickly at home without compromising their health.
7 August 2022
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Nutrition principles for gallbladder health, what is the diet after gallbladder removal? Allowed and prohibited foods, cooking rules. How to make a menu for a week, a diet feature for months. Diet recipes.
22 February 2022
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The buckwheat diet is the best assistant against overweight. The material introduces the rules and menu examples of buckwheat weight loss.
11 December 2021
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Protein diet: what you can eat, food list, pros and cons, rules for preparing food for a high-protein diet. Weekly menu of different protein diets, specialties and cooking recipes.
28 October 2021