The diet is low and aims to reduce weight by 2-5 kg for a week.
Day 1
Breakfast: Eggs from one egg protein, "Melba Tost" (dry, almost translucent bread of meat), hot tea (green) or coffee without caffeine.
Lunch: Any vegetable salad (except to tomatoes), but not added: cabbage, red, savoy and kohlrabi, cucumber, carrot, radish, radish, mung beans, mung beans and peas, pepper, radish, radish, radish, radish, radish, radish, radish, radish, radish, celery, celery, celery, spinach, spinach, spinach, vegetarian, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables.Cishes, dill.A piece of white meat in Türkiye and some kind of soft drink without sugar: drinking water, carbonic acid or minerals, dietary wood stakes, etc.
Dinner: Cooked any vegetable plate: potatoes, battles, canteens and sugars, colored cabbage and broccoli, cruel cabbage, kohllabi cabbage, carrots, carrots, zucchini and tsuckini and tsuckini, pumpkin, peas, peas, beans, beans, beans, beans, beans, corn, corn, carrots, radish, spinach, spinach, vector, small animals.Some kind of soft drink without sugar.
the next day
Breakfast: 1 cup of plums, 1 cup of "Melba Tost", coffee or coffee without caffeine.
Lunch: Vegetable salad with fish, prepared from equal parts: half of the tuna, its juice, tomatoes and leaves salad with the same content.Some kind of soft drink without sugar.
Dinner: a teaspoon of chicken soup, thick celery stems (or several other thin stems), a piece of cooked chicken breast.Some kind of soft drink without sugar.
Day 3
Breakfast: "Melba Toast" with tomato slices, hot tea (green) or caffeine-free slices and place on top.
Lunch: A vegetable salad with chicken, with half a teaspoon of chicken and the same amount of any vegetables (except to tomatoes), two "Merba tosty", a soft drink without sugar.
Dinner: A plate of cooked vegetables.Some kind of soft drink without sugar.
Day 4
Breakfast: Protein from an egg, a "Melba Tost", hot tea (better green) or coffee without caffeine.
Lunch: A teaspoon of any raw or steamed vegetable, a sugar-free soft drink.
Dinner: Low-fat fish baked in an electric grill or oven (cod, pike bass, burbert, pike, bull, grenade, grenade, ice fish, colorless blood, navaga, navaga, putesa, trout silver), two "merba-los", one teaspoon of chopped zucchini or tsuckini.Some kind of soft drink without sugar.
Day 5
Breakfast: a cup of blackcurrant juice, a kind of "Melba Toster", hot tea (better green) or coffee.
Lunch: A sophisticated salad made from half a teaspoon of boiled shrimp, salad leaves, tomatoes and boiled mushrooms (add a finished low-calorie gas station if you prefer), some kind of soft drink without sugar.
Dinner: A plate of cooked vegetables, some kind of soft drink without sugar.
Day 6
Breakfast: Cut half a teaspoon of melon into pieces, or a cup of tea, whole slurry of strawberries, a kind of "Melba Tost", hot tea (better green) or coffee coffee.
Lunch: A teaspoon of cooked chicken breast piled with slices of tomato, a “Melba Tost”, a soft drink without sugar.
Dinner: Low-fat fish baked in an electric grill or oven (add ready-made low-calorie gas stations if needed), half of the tomatoes are sliced, half thinly sliced, and a soft drink without sugar.
Day 7
Breakfast: Half of the tomatoes are sliced and sliced, a "Melba Tost", hot tea (better green) or coffee coffee.
Lunch: a teaspoon of Grace salad, a gas-filled “dijon”, a soft drink without sugar.
Dinner: A piece of chicken breast, baked in an electric grill or oven, a teaspoon of broccoli cabbage or regular colored cabbage, two "Melba Sester", some kind of soft drink without sugar.
Salad "Grace"
- Half of the tuna (net 200g), canned in your own juice;
- chopped protein from a boiled egg;
- One teaspoon of chopped peas (raw or steamed).
Contraindications: Before using diet, consult an expert or nutritionist is required.