A favorite diet is a regulated and effective power system. She has repeatedly proven that it works and, more importantly, is a spectacular tool for weight loss and improving characters. The diet won't last long (only 7 days), and her diet is relatively mild. The favorite diet for 7 days does not belong to the Monodiet category. If you are concerned about your financial situation, it will touch your wallet slightly. Favorite diet received very positive reviews. This may be due to dietary results. In just one week, you will lose five to ten kilograms!
Does your beloved mean the best?
No matter how enthusiasts try to improve this method, diet is not a magic pill, nor is it the only real redemption. This is an effective way to lose weight and is not worth the weight abuse. In addition, you need to prepare carefully: If you have gastritis, colitis, and kidney disease, weight loss should usually be timely.
My favorite is the diet lasts for 7 days, which is dedicated to any product every day. Depending on the calorie content of your diet, it is necessary to strictly observe the way of exercise and walking to make the natural burning process of fat coincide with general physical fatigue. Usually, this diet is very simple and the entire menu can be found in its refrigerator any housewife. The diet is designed to have breakfast, lunch and dinner every time. Therefore, he will not be tired and will not attract attention for a week.
"Love" diet
Day 1. drink wine
It can only drink liquids. Especially soups, tea, and most importantly - water, but not cold, cool, cold, hot but warm.
Day 2. vegetable
Tomatoes, cucumbers, onions, carrots, peppers, cabbage (natural fat burning), salad - diet for the second day of the diet.
Day 3. drink wine
We do things on the first day.
Day 4. fruit
On this day you can absolutely eat any fruit: apples, oranges, bananas, especially need to turn on grapefruit and kiwis, which are also natural adipem burners.
Day 5. protein
Protein saturation will occur. Make sure to turn on the cooked fish, eggs, yogurt, chicken breast. But, despite the many options, you shouldn't eat immediately. There are enough 4-5 small portions per day.
Day 6. drink wine
We pamper our body with sufficient amount of liquid (see Day 1, Day 3)
Day 7. Balanced meal
The transition from diet to normal. But the menu is still personal. All day you can eat a few eggs, vegetables and fruit salads in small portions, soups and broth, adding minimal salt to quickly eliminate the liquid.
Your Favorite Diet Stimulation 7 Days
Two days ago - Drinking
Kefir and water - lots of.
The third day is Apple
Classic Uninstall Menu. If you don't have a great love for apples, replace them with oranges. You also need to drink liquid to neutralize acid.
Days 4, 5 and 6 - Chicken
Cooked chicken without skin and more liquid.
Day 7 is alcohol (wine)
During the day, dry wine and cheese. Thirty grams of cheese on a glass of wine.
As well as products allowed, nutritionists recommend the use of vitamins and minerals (in Dragees, tablets, capsules).
About 7 days of diet menu
| Day 1: | breakfast- A cup of unsweetened tea with 200 ml of kefir. dinner- 200ml of chicken soup without salt. Afternoon snacks- Yogurt 150 gr. dinner- 200 ml of milk. During the day, use only unsweetened tea. |
| the next day: | breakfast-2 medium tomatoes. dinner- Salad made with fresh cabbage, cucumber and herbs. You can season with vegetable oil. Afternoon snacks- 2 medium cucumbers. dinner- Salad of cucumber, sweet pepper and herbs. |
| Day 3: | breakfast- A cup of unsweetened tea with 200ml milk cocktail. Lunch- 200 ml of milk. dinner- 200ml of chicken soup without salt. Afternoon snacks-200ml kefir. dinner- 200 ml of milk. During the day, use only unsweetened tea. |
| Day 4: | breakfast- 2. orange. Lunch- A grapefruit. dinner- Various oranges, kiwis and apple fruits. Afternoon snacks- An apple and a pear. dinner- 200 ml of milk. |
| Day 5: | breakfast-2 eggs. Lunch- Cooked fish, 200 gr. dinner-150g boiled chicken and 100 pulp peas. Afternoon snacks-100g low-fat cheese. dinner- 100g cheese. |
| Day 6: | breakfast- A cup of unsweetened tea with 200 ml of kefir. Lunch- 200 ml grapefruit juice. dinner- 200ml of chicken soup without salt. Afternoon snacks- 200ml milk cocktail. dinner- 200 ml of milk. During the day, use only unsweetened tea. |
| Day 7: | breakfast- One cup of green tea and 2 eggs. Lunch- Any fruit. dinner- Light soup for rice or buckwheat. Afternoon snacks- Any fruit. dinner- Touched by small plants and vegetables with salt salad. |
There is no need to follow this menu and you can change the product under the guidance of the following suggestions.
Helpful tips and comments
Judging by the comments from people who are trying this diet, this is very effective and in most cases it does help get rid of excessive weight.
As with any other diet, the most difficult thing is the first day. Therefore, it cannot prescribe huge limits on dietary calorie content. However, some people still struggle to resist solid food. So in your comments on the "beloved" diet, you can often find suggestions for limiting exercise activities and refusing training if you have any diet on your life schedule, because the first diet of the diet is characterized by dizziness, nausea and loss of strength.
It is also recommended to use soup on drinking days to avoid damage and damage to the diet. Another tip for drinking days is to give up artificial juices and sweet drinks.
Food on fruit day should be frequent every 2-3 hours so you don’t feel hungry.
When it comes to protein, it is best to put chicken, fish, shrimp, egg protein diet diets, as using cheese or yogurt can reduce the effectiveness of the diet (this is due to the ability of lactose to retain liquids). Throughout the diet, it is recommended to drink at least 2 liters of water per day.
Finally, it is very important to leave your diet properly. After the "beloved" diet ends for 7 days, under no circumstances should you go to the food. Breakfast on the first day after diet can include a pair of boiled eggs, light soup on vegetables or chicken soup, and a light salad dinner. During the day, you can take a bite.
Due to the "beloved" 7-day diet, the total loss of fat tissue is as high as 2%, but to resolve the results and develop the results, you should slightly limit the calorie content of your usual diet next month.
How to maintain results
When your favorite diet is used within 7 days, it will reach 10 kg. But, like many weight loss methods, this method has its own limitations after a week of nutritional limitation. Within one month, it is recommended to limit the amount of calories in your diet and avoid flour and candy. With careful samples and wrong methods, you need to calculate the products that add "armor" and abandon them. But don't laugh at the body to achieve this perfect result.
About the results received by the diet reviews, the results displayed - there are many conversations. But overall, this impression will have a good effect - it's a great way to eat while losing kilograms. But the most important thing is moderation, and then the body will not only be beautiful but also healthy, but also make you happy.
Advantages of favorite diet
Shake and result.Will prepare for an important meeting, bring yourself into form, break through the "plateau", and the last kilogram stubbornly does not want to leave.
Hardening willpower- A week is just a small milestone, but you've realized that the brain causes the body and vice versa. This knowledge will be on the road to building a dream body more than once.
Disadvantages of diet
The disadvantages of diet are mainly due to the large load on the human body, and in addition, the gastrointestinal tract, different anemia and other scarcity conditions may be problematic - which is enough to make this part of the post-experimental phenomenon.
Also, during this food chunk, metabolism starts to slow down – and then, you need to spend a lot of effort to recover it.
The body is not designed for diet because hunger regulates organs are special, and small amounts of calories burn a few calories more than usual.
So these are peculiar risks, sit and think well on your diet before making a decision.
Contraindications
Doctor consultation is required before eating.
A beloved diet is taboo:
- during pregnancy and breastfeeding;
- hypertension;
- diabetes;
- in gastrointestinal diseases;
- in physical fatigue;
- During depression;
- kidney and heart failure;
- After surgery in the abdominal organs.
Nutritionist's advice
first, some nutritionists have explicitly been associated with the inclusion of broth into the power system, suggesting that the product be excluded from the diet on the drinking day, thus explaining this with high levels of salt and fat.
secondNutritionists recommend rearranging their favorite diets during the 7 days of Vegetable and Fruit Days, because they think it would be easier to enter a diet on fruits.
third, nutritionists' traditional white cabbage suggests replacing broccoli with the largest adipem burner effect.
fourth, To get the most out of your favorite diet, protein products (eggs, yogurt, chicken) should be eaten separately from each other.
There are many comments about this fashionable diet. At the same time, it is interesting that most women don’t fully realize that all diets are definitely designed for overweight people. If your weight is almost the norm, you will lose these extra two kilograms during your diet, not the time it drops, not what your body needs.
But at the same time, remember the consequences of a "beloved" diet. You may feel dizzy in your diet and it may return after it is over. It is also worth noting that the metabolism is slightly reduced.
At the same time, it is worth mentioning that the "favorite" diet also cleanses the body well. But we noticed that if you have a tendency to constipate, you need to do other gut cleansing before eating. On the eve of the first day, you can do laxatives at night. Well, on the first day (drink) the body will remove the remains of toxins from the intestines.