Smoothies can be added to a healthy diet or essential. This is a great way to combat appetite and extra weight. How to make fruit and vegetable smoothies? How and when to drink them? Can they really help you lose weight?
What is a smoothie?
Smoothies are purees that are mixed into a blender. Smoothies are made from fresh fruits and berries or any juicy vegetables, and add milk, yogurt, fresh juice, honey, nuts, and oatmeal. You can also add vitamin green to the vitamin cocktail. In fact, smoothies are a well-known fruit puree that is whipped into foam. In foreign countries, vitamin shakes are very popular. We met him recently.
When to drink smoothies?
Smoothies can be used as desserts or as a substitute for one of the meals. If you add a lot of liquid to the vitamin cocktail, you can drink it through a straw. If you get the consistency of butter puree, then you need to eat it with a small spoon. In hot weather, you can add ice cubes to the smoothie as a refreshing cocktail. This smoothie is made from physalis and is a wonderful hangover cure. This vitamin cocktail fills the body with a lot of nutrients.
How to make smoothies?
It's easy to make smoothies. To do this, grind any fruits or berries in a blender and add other ingredients as needed. Children enjoy healthy vitamin fruit puree. Smoothies are an excellent diet food. You can lose up to 3 kg in 3 days. If you plan to go on a longer diet, then you need to include meat, fish, and cheese in your diet.
Smoothie recipe
We offer 10 delicious smoothie recipes, you can prepare, combine and choose the best choice by yourself.
Banana smoothie
- Banana-1;
- Milk-150 grams;
- Vanilla sugar-a pinch.
Strawberry smoothie
- Fresh or frozen strawberries-100 grams (you can grind it yourself in the summer and freeze it in a yogurt cup);
- Water-150 grams;
- Chopped nuts-20 grams;
- Cinnamon-a little.
Black currant oat smoothie
- Gooseberry (any form, but not grandmother's candied jam)-100 grams.
- Milk-100 grams;
- Oatmeal-3 tablespoons.
Carrot Orange Smoothie
- Carrot puree (fresh)-50 grams;
- Orange-1 piece;
- Water-100 grams;
- Mint, parsley or any vegetable.
Chocolate milkshake with banana and nuts
- Milk-100 grams;
- Banana-1;
- Bitter chocolate-50 grams (grated with a fine grater);
- Almonds, cashews or any nuts-30 grams.
Banana Kiwi Orange Smoothie
- Banana-1;
- Kiwi-2 pcs;
- Orange-1 piece;
- Water-100 grams.
Vanilla Apple Lemon Smoothie
- Apple-1;
- Lemon-1 large round, we usually cut into tea;
- Celery, parsley-50 grams;
- Water-100 grams.
Milk smoothie with banana and cereal
- Banana-1;
- Milk-150 grams;
- Oatmeal-2 tablespoons;
- Sprouted wheat berries-2 tablespoons.
- Vanilla sugar.
Cucumber and Avocado Smoothie
- Cucumber-1 small;
- Lemon juice or orange juice-2 tablespoons;
- Avocado-semi-ripe (soft);
- Pineapple juice-100 grams.
Tomato smoothie (tomato)
- Tomato-1 (you can bring 50-100 grams of ready-made juice);
- Bell pepper-1 piece;
- Green-a few branches;
- Water-100 grams;
- Salt.
If you are invited to go on vacation and you need to stay in shape, or you are going to the beach and want to wear a bathing suit on the beach, then you can fast for 2-3 days before drinking a smoothie. You will look great and feel great. Now all that is left is to pack your suitcase, put on the most beautiful mini high heels and stilettos, you can go to the beach or celebrate without denying yourself. After a vacation or a vacation, you will have to sit on a smoothie for a few more days-and there will be no traces of the feast on your figure.