Gout was scientifically proven in 1865. Thomas Sendegum described the disease in his "On Gout", in which he described the signs, symptoms and onset of the disease he had experienced for 30 years.
In the Hippocratic period, it was called "The King's Disease". The reason is believed to be: excessive and indiscriminate consumption of food and alcohol.
What is gout
Gout is a pathology related to the deposition of salt in the joints and kidneys and is characterized by severe pain in these areas. The progression of the disease leads to repeated attacks and increased attacks, which leads to the formation of tophi. These nodules can cause the joint shape to change. Urinary stones and kidney failure continue to develop.Diagnosis is performed in the form of collecting synovial fluid and detecting urate in it. X-rays of the affected joints were also taken. When it relieves inflammation, normalizes nutrition, and reduces the acid content in urine, it can lead to positive therapeutic effects.
This disease is more common in men after the age of 40. The morbidity of women is observed after menstruation. Joint injuries occur throughout the body, but the most common is the legs.
The main cause of gout:
- Heredity;
- Eat a lot of purine-containing foods;
- Less uric acid excreted from the body;
- Purine nuclide catabolism.
Principles of Gout Diet
The occurrence of gout depends on abnormal metabolism in the body. For treatment, diet is an effective method. Good nutrition should be monitored every day. The main principle of the gout diet is to reduce blood salt. If there are too many kidneys, the kidneys will not be able to work on their own. Failure to follow the diet may lead to relapse. Pain episodes can start at any time. This usually happens at night. If you do not diet, the disease may progress and spread to all joints.
Treatment should be done at home. It includes sticking to a balanced diet. This is considered to be a basically effective method. This menu is edited by the attending physician, who considers the personal characteristics of the patient. Diet is essential to lower uric acid levels.
The characteristics of gout diet
Foods in the gout diet should not contain purines, because purines promote acid accumulation. Purines are found in meat and high-fat foods. Therefore, it is recommended that people with gout eat more vegetarian food. The recipe does not contain expensive ingredients, and the cooking technique is not complicated. However, it is important to combine only allowed foods.
Nutrition therapy can help treat gout symptoms at home.
Eating fatty and spicy foods can cause attacks related to increased uric acid and severe pain. For example, drinking too much coffee with a lot of purines can trigger a relapse. High-risk foods include alcohol, beer, soda and even grapes. They are completely excluded from the patient’s diet.
In order to quickly remove purines from the body, patients need to take an adequate drinking plan. The amount of liquid drunk every day reaches 2. 5 liters. In the case of urinary tract stones, water with alkali and sodium bicarbonate is required. Excessive plant protein and citrus fruits in food can neutralize urine.
Dieting leg pain
The gout diet should always be monitored. Since the treatment is done at home, people with the disease must have perseverance and cannot violate the established menu. According to the patient's condition, create separate menus with permitted and prohibited products. Although the dishes are simple, they can be delicious and varied. There is no strict restriction on the diet for leg gout, but it should satisfy the sick body and promote a healthy lifestyle.
Eating errors in disease:
- Eat foods containing purines;
- alcoholism;
- Lack of water in the diet;
- A lot of animal fat;
- Excessive consumption of animal protein;
- table salt and pickles;
- A small amount of vegetables and fruits in your daily diet.
Foods allowed and prohibited in the gout diet
In the gout diet, in addition to the main treatment, patients also need to understand the allowed and prohibited foods. If the nutrition rules are not followed, the disease cannot be cured or the symptoms can be eliminated.
Prohibited products:
- Baked products, that is, rich products;
- Meat (beef, lamb, pork, sausage);
- Seafood (fat type);
- Salty and spicy milk;
- beans;
- Vegetables (sorrel, mushrooms);
- Fruits (grapes, raspberries, figs);
- mayonnaise;
- Sweets and pastries;
- Animal fat;
- Alcoholic beverages;
- Black tea, coffee;
- Sauce (mustard, horseradish);
- Spices and herbs.
Attention!The above products should not be consumed or added to patients' food!
At first glance, the gout menu may look boring and tasteless. In fact, this is not the case.
Listed edible products that are not harmful to health:
- Baked products-uncomfortable pastries;
- Meat-rabbit and chicken;
- Boiled fish (low-fat variety);
- Eggs (1 per day);
- Dairy products (low-fat and not salty);
- is not beans;
- Vegetables (potatoes, carrots, onions, garlic, tomatoes);
- Fruits (green apples, apricots, oranges);
- Vegetable fat;
- Fruit tea, natural juice of approved products.
You can also use seeds and nuts to change your diet:
- Walnut;
- Cedar;
- Almonds;
- Hazelnut;
- Pistachios.
Peanuts are high in purines, so they should be removed from the diet.
This is fun!There is a debate among scientists about the use of tomatoes in patients’ diets. After all, they contain trace amounts of oxalic acid. It turns out that red vegetables are harmless, but on the contrary they are useful due to antioxidants and plant fungicides. They eliminate the inflammation common to gout. Therefore, tomatoes can be eaten with gout.
Contraindications of gout
Most popular foods have contraindications for gout to lose weight. Due to chronic pathologies, you can and should get used to losing weight because they are designed to relieve symptoms and significantly reduce pain. The diet must always be followed. Because a cup of coffee or grapes can cause pain episodes.
During the exacerbation of gout, you should stick to your diet and use drugs. Also need bed rest. All of this stopped the inflammatory process. When preparing meals for patients, it is best to place the permitted and prohibited foods on the table in an obvious place.
Limit the consumption of meat and fish to twice a week. On the advice of a doctor, fish should be eaten with g and scales. These fish by-products are very good at removing toxins from the body. If pain episodes occur, postpone the use of these products for several weeks.
The use of semi-finished products and canned food is absolutely prohibited. No. 6 diet prohibits the use of broth. After all, soup and borscht are prepared on their basis. The fact is that this exception is reasonable due to the addition of various spices and seasonings that may cause attacks. It is correct to cook the meat separately and then use the soup under the vegetables as the soup. During the cooking process, the water will be drained and replaced several times. This reduces the concentration and flushes the purine out of the composition.
Gout Diet: A Weekly Menu
There is no cure for the disease, especially if the pathology develops with diabetes or obesity. In order to reduce the recurrence and exacerbation of gout, use a special diet-Table 6.
Although the menu is designed for a week, the gout diet can always be followed. The diet is prescribed by the attending physician.
There may be many options for this diet, and they are almost the same. This process uses conventional cooking techniques.
Monday
- Freshly squeezed apple juice, stewed vegetables;
- Beet salad, boiled turkey, stewed pumpkin, candied fruit;
- Boiled potatoes and cheese, salad with cabbage, rosehip wine.
- Kefir.
Tuesday
- Yogurt pudding with sour cream, green tea and honey;
- Bran biscuits, chicory drink;
- Vegetable noodle soup, steamed chicken steak, fruit juice drink;
- Vegetable stew, preserves;
- Curd.
Wednesday
- Pumpkin pancakes, buckwheat porridge in milk, tea;
- Green Apple;
- Vegetable and rice soup, cod fish, beet salad, carrot juice;
- Buckwheat stew, apple juice, biscuit liver;
- Wheat bran soup.
Thursday
- Borsch, without meat, milk, croutons;
- Toast with cheese, chamomile tea;
- Mashed potatoes and meatballs, potato pancakes, pancakes, preserves;
- Grilled zucchini, fruit salad, milk tea;
- Fermented roasted milk.
Friday
- Oatmeal, vegetable salad, cherry juice;
- Watermelon, lemon, strawberry and pear smoothies, crisp bread;
- Mashed potatoes, stewed rabbit meat, cabbage salad, tea;
- Boiled eggs, barley soup, jelly;
- Oven baked apples and cheese, rose hip tea.
Saturday
- Wheat porridge, chicory drink;
- Gingerbread with kefir;
- Buckwheat boiled chicken, eggplant caviar, tea;
- Diet pilaf, cucumber salad, bread, jelly;
- varenets.
Sunday
- Casserole cheese, pancake cheese, tea;
- Quail egg omelet (4 pieces);
- Cheese puree soup, garlic toast, rosehip tea;
- Stewed vegetable rice, beet salad;
- Yogurt.
This is a rough menu, no contraindications for gout patients. A balanced and complete diet allows you to use it for a long time. In order to achieve better results, it is necessary to perform fasting days.
The Gout Diet: A Comment from a Nutritionist
The professor of the Department of Gastroenterology and Dietetics commented below. If the medication is ineffective, the gout diet is the main treatment.
The severity of the process will affect the nutritional approach of the patient during treatment, namely:
- Frequency of attacks;
- Plasma uric acid level;
- The weight of the patient.
Diet will quickly reduce plasma uric acid and return to normal levels. Based on the effective and healing effects of natural ingredients.