The watermelon diet belongs to the category of purification single diet. You need to understand thatis definitely not in the health-friendly category. However, if you desperately need to lose weight, then you do not have chronic diseases and can accept that your body is under pressure, so you can try. The diet is used in a strict version and in a "mild" mode.
What are the health benefits of the watermelon "diet"? What can the product be used for? How to get rid of this eating habit? You will find answers to these and other questions in this article.
Watermelon diet principles
A diet based on this juicy berry has two goals: detoxify the body and reduce weight. This diet is short-term. It can remove a lot of fluid from the cells, remove toxins and toxins. In a strict watermelon diet for 5 days, you can lose up to 3 kg. The result is enhanced by "Watermelon Nutrition", which includes other products besides the berry itself.
Watermelon diet once a year-during the ripening period of the watermelon on the seeds. It is during this period that they have natural ingredients and no chemicals.
Practice 2 choices: strict diet and light diet. Toughness means eating only the pulp of berries. Lightweight, low-calorie breakfast, lunch and dinner can be used. The berry pulp is used as a snack and completes each meal.
The calorie content of watermelon per 100 grams of product is only 27 Kcal.
Pros and cons of watermelon diet
The benefits of the watermelon diet are due to the rich composition of this aromatic and delicious berry. The composition of watermelon pulp and its beneficial characteristics:
# |
Components | Useful attributes |
| 1. | Water | Stimulate the metabolic process, improve bile outflow, improve the excretion system and eliminate edema. |
| 2. | Glucose (fructose or sucrose) | Toning effect, fills cells with energy, relieves weakness and fatigue |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | Normalize sleep, eliminate fatigue, prevent salt deposition, get rid of muscle spasms, and return to normal blood pressure. |
| 4. | Optical fiber | Improve bowel movement and prevent constipation. |
| 5. | Pectin | Lower cholesterol levels, clean blood vessels, and normalize heart function. |
| 6. | Antioxidant | Prevent early aging of the body, anti-tumor effect, strengthen blood vessels. |
| 7. | Folic acid | Protein is completely assimilated, has anti-aging effects, and participates in the formation of hemoglobin. |
Using watermelon can help improve health and reduce excess weight. It is especially useful for anemia, gout, and atherosclerosis. Watermelon is rich in digestible organic iron, and supplements with folic acid every day to make the body full.
Advantages
- It is easy to calculate the watermelon consumption rate based on the pulp rate of 1 kg of this fruit per 10 kg of body weight;
- The cash cost is negligible;
- Short-term.
Disadvantages
- Increases the load on the kidneys, which is why the load on the kidneys is prohibited when the excretory system is severely affected;
- lack of balanced nutrition in a strict diet;
- The weight loss (the plumb line) is only due to the removal of water, not the fat tissue.
- can not be used for diabetes and stomach diseases;
- is not suitable for long-term use, as it will cause the leaching of potassium and sodium salts.
How to choose the watermelon to buy?
Only ripe watermelons picked during the period when the culture matures in large quantities are suitable for consumption.
You will identify suitable berries in the vegetable section of the supermarket by the following attributes:
- Matte skin tone;
- Tap the echo to darken;
- There are slight cracks during compression;
- Medium or slightly larger than medium size.
Wash the purchased berries with soap and rinse thoroughly under running water.
Food menu
The maximum duration of a loose watermelon diet is 10 days. A strict single diet only lasts 1-5 days. Each diet option has its own menu.
Menu 1 day
Consider two diet plans-strict and strict.
Strict monochromatic diet
If you like a "hard" (strict) diet, you will only eat watermelon. You can drink water as a beverage. For significant weight loss, the daily amount of berries is 15 kg based on 1 kg of ripe berry pulp per kg. Divide the results into 4-5 meals per day.
This diet is 1-3 days. After strict food restrictions, dairy products, light grains, stewed or roasted vegetables were gradually introduced into the diet. This is necessary to avoid gaining weight again.
I believe that the more extra pounds you have, the higher the weight of a single diet.
One day's light diet
Morning:
- Watermelon + a teaspoon of natural honey.
Lunch:
- rye or bran croutons;
- A watermelon.
Lunch:
- A big ripe apple.
Evening:
- Pumpkin porridge;
- Stewed zucchini or other vegetables;
- Apple casserole.
3 days
If you follow a single diet, the nutritional basis for three days is no more than 5-6 kg of ripe berry pulp per day. Only water or unsweetened herbal tea is allowed to supplement the diet.
A mild version of the three-day diet: watermelon + rice + cheese.
This is a 3-day diet that can reduce the stress caused by eating, suitable for weight control and detoxification:
Morning:
- The content of low-fat cheese is 150 grams + 2-3 slices of watermelon.
- 2 slices of watermelon syrup for breakfast.
Lunch:
- 200 grams of boiled rice;
- 2-3 slices of watermelon.
Lunch:
- 50 grams of fat-free cheese + 1 slice of watermelon.
Evening:
- 150-200 grams of boiled rice;
- 3 slices of watermelon.
5 days
Day 1.
- Morning: oatmeal without dairy products and 300 grams of watermelon pulp.
- Snacks: 300 grams of watermelon.
- Lunch: cooked chicken breast (100g) and grated cucumber paste, chopped dill, celery and parsley.
- Snacks: 300 grams of sweet watermelon syrup.
- In the evening: a ripe pear or apple and low-fat curd (100g).
Day 2.
- Morning: A salad of chopped apples, plums, persimmons and watermelon meat.
- Snacks: 300 grams of watermelon pulp.
- Lunch: a few slices of rye bread, low-fat curd, dill, celery.
- Snack: Hard boiled eggs.
- Evening: 300 grams of watermelon.
Day 3.
- Morning: Milk-free millet porridge.
- Snack: a sour apple.
- Afternoon: 450 grams of watermelon syrup.
- Evening: A glass of low-fat kefir.
Day 4.
- Morning: salad of apples, plums, persimmons, watermelon meat.
- Lunch: Two slices of rye bread, low-fat curds, dill or other types of vegetables.
- Snack: Hard boiled eggs.
- Evening: Eat 300 grams of watermelon.
Day 5.
- Morning: non-dairy unsweetened oatmeal and 300 grams of watermelon syrup.
- Snacks: 300 grams of watermelon.
- Lunch: cooked chicken breast (100g) and grated cucumber paste, chopped dill, celery and parsley.
- Snacks: 300 grams of sweet watermelon syrup.
- In the evening: 1 ripe pear and low-fat curd (100g).
If necessary, the coffee can be changed during the morning meal.
7 days
Weekly menu-weight loss non-strict watermelon weight loss method, through it, you will lose excess weight, and will not cause stress to the body. The reset will not be intense, but as long as you insist on using it, it will have a lasting effect. The right way of eating.
Eat 150-200 grams of any porridge (rice, millet, buckwheat) cooked in water for breakfast within 7 days. Make sure to complete the first meal with 250-300 grams of watermelon pulp.
During the day, eat boiled meat (not more than 250 grams), grilled fish or boiled fish. Supplement-light vegetable salad. It is best to choose a salad of green vegetables (cucumber, broccoli) and green vegetables (celery leaves, a little parsley, dill, some green feathers). Luke). Season the salad with lemon juice or olive oil. The lunch was conducted without the "participation" of the watermelon.
Eat 750-800 grams of watermelon every day instead of dinner. Dinner only contains main food products, no other dishes are included in the menu.
Don't forget the must-have snacks. They do it between breakfast and lunch and between lunch and dinner. To satisfy mild hunger, please use hard, mild cheese, cheese without fat and sweeteners, light kefir or yogurt without any additives. Eat fruit. During the week, allow two sour apples and one ripe pear. It is allowed to limit the number of hard boiled eggs to two. In weeks.
The minimum content of any listed diet product is 100-150 g. The maximum content of watermelon pulp is 800 grams.
Don’t forget to drink. Try to drink at least 1. 5 liters of water every day. You can drink unsweetened herbal tea. If you want, you can drink a cup of coffee without sweeteners in the morning.
for 10 days
The above weekly diet is the basis for the 10-day and 14-day diet.
Another version of the 10-day watermelon menu is a free diet based on healthy eating. The main products in the free menu are low-fat fish, meat, low-fat cheese, and water-free porridge. It is the main product of the diet. You only need to eat once in the morning. Start your day with a delicious pulp.
Strongly exclude alcoholic beverages, sodas, baked goods, sweets, fast food, and fried foods. If you feel good, extend your diet to 14 days.
Not a watermelon. . .
Watermelon is a multifunctional low-calorie diet food. It can be used in conjunction with different types of products, such as melon, yogurt, buckwheat. Are you not a supporter of a single diet? Choose a watermelon melon or kefir diet. The two crops mature at the same time, have similar trace elements, and enhance each other's effects.
Kefir and watermelon are essential for maintaining good bowel function. They effectively initiate metabolic processes in the cell.
The combination of watermelon and buckwheat can clean the body, improve bile secretion and metabolism. Buckwheat produces a feeling of fullness, and watermelon stimulates the removal of excess water from the tissues and relieves swelling.
Another combination is watermelon and green cucumber. It is recommended to use them as the main product for 14 days. Food basis-1 kg of cucumber and 1 kg of juicy watermelon per day. Rye or bran bread and a light cup of kefir diversify your table
Taboo objects
As you know, melons and gourds are often fertilized with nitrate to promote their growth and rapid maturity. Watermelon will quickly absorb harmful substances. Such berries will not bring any benefits, on the contrary, they can cause serious poisoning. Great sign When chemicals are concentrated, there are yellow and white streaks in the pulp, forming a network. Only berries should be consumed.
For patients with urinary calculi, watermelon should not be overused. You can cause stones stuck in the system to move.
People with diabetes should not eat too much watermelon. The presence of glucose and fructose will significantly increase sugar and affect the health of patients.
Colitis, enterocolitis and other bowel problems are contraindications to the use of watermelon. Large amounts of fiber and pectin can be harmful to health. May exacerbate chronic diseases.
For people with high gastric acidity and pancreatic disease, eating watermelon is harmful. Berries can cause the recurrence of the disease and aggravate the pathological process.
Can pregnant women eat watermelon?
Any diet is forbidden during childbirth, especially strict diet.
The diet of pregnant women should be healthy, rich in various elements and vitamins. However, this will not cancel the fast day. When unloading, pregnant women are allowed to use a single-day watermelon diet. Another option on the menu is a light watermelon diet, in addition to berry pulp, which also includes other diet products: cheese, meat, fish, and cereals.
Regarding the desirability and benefits of such unloading, pregnant women should consult their supervisory experts and take into account the fact that the use of berries will place an additional burden on the excretion system. Processing.
How to get rid of the single diet?
Are you satisfied with the weight gain during dieting and do not want them to return to their previous levels? In order to prevent this from happening, please quit the watermelon diet steadily.
The new food on the table should come from the nutrition menu. Exclude all smoked, cooked and abundant foods. Avoid all kinds of pickles, carbonated drinks, and alcohol. Light meals are preferred: dairy products, grains, roasted or stewed vegetables, poultry, rabbit, veal, and fish.
Conclusion
The watermelon diet is an excellent way to lose weight for the human body, and it is also a way to lose weight quickly. Like other single diets, it also has its advantages and disadvantages, so you should not be confused by it. Want to try this diet? Start from one day. So you test your strength and you will learn how many days are best for your diet.